28.0 km | 03:55:42 | 08:25/km日期: 2024-08-11 06:12 - 總爬升: 938 m - 地點: 達觀 - 天氣: 熱 - 平均心率: 151 - 卡路里: 1842 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 88.9
Pace: 06'10" / 06'21" / 06'12" / 07'59" / 10'28" / 09'48" / 10'31" / 05'45" / 05'09" / 07'21" / 06'20" / 15'16" / 08'28" / 10'31" / 09'14" / 05'09" / 10'26" / 04'54" / 08'57" / 12'07" / 10'52" / 13'09" / 11'10" / 11'48" / 05'33" / 05'12" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'11" (+01'17") | 1000 / 3000 |
| 4 | | 07'58" (+03'04") | 1000 / 4000 |
| 5 | | 10'28" (+05'34") | 1000 / 5000 |
| 6 | | 09'47" (+04'53") | 1000 / 6000 |
| 7 | | 10'31" (+05'37") | 1000 / 7000 |
| 8 | | 05'44" (+00'50") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 07'21" (+02'27") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 1000 / 11000 |
| 12 | | 15'16" (+10'22") | 1000 / 12000 |
| 13 | | 08'27" (+03'33") | 1000 / 13000 |
| 14 | | 10'30" (+05'36") | 1000 / 14000 |
| 15 | | 09'13" (+04'19") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 10'25" (+05'31") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 08'57" (+04'03") | 1000 / 19000 |
| 20 | | 12'06" (+07'12") | 1000 / 20000 |
| 21 | | 10'52" (+05'58") | 1000 / 21000 |
| 22 | | 13'09" (+08'15") | 1000 / 22000 |
| 23 | | 11'10" (+06'16") | 1000 / 23000 |
| 24 | | 11'47" (+06'53") | 1000 / 24000 |
| 25 | | 05'33" (+00'39") | 1000 / 25000 |
| 26 | | 05'12" (+00'18") | 1000 / 26000 |
| 27 | | 05'29" (+00'35") | 1000 / 27000 |
| 28 | | 05'24" (+00'30") | 991 / 27991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
198.93 km 
adidas adios pro 3 累積 :
578.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 07'59" | 00:26'42" |
| 5 | 10'28" | 00:37'10" |
| 6 | 09'48" | 00:46'58" |
| 7 | 10'31" | 00:57'29" |
| 8 | 05'45" | 01:03'14" |
| 9 | 05'09" | 01:08'23" |
| 10 | 07'21" | 01:15'44" |
| 11 | 06'20" | 01:22'04" |
| 12 | 15'16" | 01:37'20" |
| 13 | 08'28" | 01:45'48" |
| 14 | 10'31" | 01:56'19" |
| 15 | 09'14" | 02:05'33" |
| 16 | 05'09" | 02:10'42" |
| 17 | 10'26" | 02:21'08" |
| 18 | 04'54" | 02:26'02" |
| 19 | 08'57" | 02:34'59" |
| 20 | 12'07" | 02:47'06" |
| 21 | 10'52" | 02:57'58" |
| 22 | 13'09" | 03:11'07" |
| 23 | 11'10" | 03:22'17" |
| 24 | 11'48" | 03:34'05" |
| 25 | 05'33" | 03:39'38" |
| 26 | 05'12" | 03:44'50" |
| 27 | 05'29" | 03:50'19" |
| 28.0 | 05'35" | 03:55'52" |
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