19.3 km | 03:12:42 | 09:58/km日期: 2016-08-27 05:52 - 總爬升: 602 m - 平均心率: 135 - 卡路里: 1418 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 89%
Pace: 09'44" / 09'50" / 11'20" / 11'18" / 12'53" / 09'44" / 11'36" / 12'02" / 11'45" / 07'55" / 17'00" / 10'14" / 06'35" / 09'29" / 06'28" / 06'41" / 10'17" / 09'23" / 06'44" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 58.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 09'50" | 00:19'34" |
| 3 | 11'20" | 00:30'54" |
| 4 | 11'18" | 00:42'12" |
| 5 | 12'53" | 00:55'05" |
| 6 | 09'44" | 01:04'49" |
| 7 | 11'36" | 01:16'25" |
| 8 | 12'02" | 01:28'27" |
| 9 | 11'45" | 01:40'12" |
| 10 | 07'55" | 01:48'07" |
| 11 | 17'00" | 02:05'07" |
| 12 | 10'14" | 02:15'21" |
| 13 | 06'35" | 02:21'56" |
| 14 | 09'29" | 02:31'25" |
| 15 | 06'28" | 02:37'53" |
| 16 | 06'41" | 02:44'34" |
| 17 | 10'17" | 02:54'51" |
| 18 | 09'23" | 03:04'14" |
| 19 | 06'44" | 03:10'58" |
| 19.3 | 05'36" | 03:12'42" |
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