| 228.3 km | 07:26:38 | 30.7 km/h日期: 2024-08-13 12:07 - 總爬升: 9799 m - 平均心率: 117 - 卡路里: 3935 Cal - 溫度: 33°C - 濕度: 75.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.66 (-33.41) | 1006 / 1006 | 2 | | 36.73 (-21.33) | 1010 / 2017 | 3 | | 52.17 (-5.89) | 1005 / 3022 | 4 | | 46.15 (-11.91) | 1006 / 4029 | 5 | | 41.38 (-16.69) | 1003 / 5033 |
6 | | 52.17 (-5.89) | 1000 / 6033 | 7 | | 52.17 (-5.89) | 1012 / 7046 | 8 | | 48.00 (-10.06) | 1005 / 8051 | 9 | | 26.87 (-31.20) | 1011 / 9063 | 10 | | 48.00 (-10.06) | 1000 / 10063 | 11 | | 31.86 (-26.21) | 1004 / 11067 | 12 | | 48.65 (-9.42) | 1004 / 12072 | 13 | | 51.43 (-6.64) | 1001 / 13074 | 14 | | 48.65 (-9.42) | 1005 / 14079 | 15 | | 52.94 (-5.12) | 1001 / 15080 | 16 | | 48.65 (-9.42) | 1002 / 16082 | 17 | | 50.70 (-7.36) | 1004 / 17087 | 18 | | 54.55 (-3.52) | 1015 / 18102 | 19 | | 52.94 (-5.12) | 1012 / 19115 | 20 | | 50.00 (-8.06) | 1005 / 20120 | 21 | | 47.37 (-10.70) | 1008 / 21128 | 22 | | 50.70 (-7.36) | 1013 / 22141 | 23 | | 14.88 (-43.19) | 1000 / 23141 | 24 | | 37.11 (-20.95) | 1010 / 24152 | 25 | | 46.75 (-11.31) | 1013 / 25166 | 26 | | 51.43 (-6.64) | 1005 / 26171 | 27 | | 50.00 (-8.06) | 1012 / 27184 | 28 | | 50.00 (-8.06) | 1008 / 28193 | 29 | | 49.32 (-8.75) | 1004 / 29198 | 30 | | 45.00 (-13.06) | 1004 / 30202 | 31 | | 32.43 (-25.63) | 1000 / 31203 | 32 | | 48.65 (-9.42) | 1000 / 32203 | 33 | | 50.00 (-8.06) | 1003 / 33206 | 34 | | 52.17 (-5.89) | 1004 / 34211 | 35 | | 32.14 (-25.92) | 1006 / 35217 | 36 | | 50.70 (-7.36) | 1002 / 36219 | 37 | | 50.70 (-7.36) | 1003 / 37222 | 38 | | 46.75 (-11.31) | 1001 / 38224 | 39 | | 45.00 (-13.06) | 1000 / 39224 | 40 | | 7.44 (-50.63) | 1003 / 40228 | 41 | | 50.70 (-7.36) | 1003 / 41232 | 42 | | 34.62 (-23.45) | 1010 / 42242 | 43 | | 52.17 (-5.89) | 1005 / 43247 | 44 | | 51.43 (-6.64) | 1002 / 44250 | 45 | | 57.14 (-0.92) | 1002 / 45252 | 46 | | 28.12 (-29.94) | 1004 / 46256 | 47 | | 50.00 (-8.06) | 1012 / 47269 | 48 | | 40.00 (-18.06) | 1006 / 48276 | 49 | | 47.37 (-10.70) | 1001 / 49277 | 50 | | 48.00 (-10.06) | 1010 / 50288 | 51 | | 51.43 (-6.64) | 1002 / 51290 | 52 | | 50.70 (-7.36) | 1013 / 52303 | 53 | | 47.37 (-10.70) | 1007 / 53311 | 54 | | 46.15 (-11.91) | 1005 / 54316 | 55 | | 39.56 (-18.50) | 1006 / 55323 | 56 | | 47.37 (-10.70) | 1014 / 56337 | 57 | | 46.15 (-11.91) | 1011 / 57348 | 58 | | 51.43 (-6.64) | 1004 / 58353 | 59 | | 4.27 (-53.79) | 1000 / 59354 | 60 | | 35.64 (-22.42) | 1010 / 60365 | 61 | | 50.00 (-8.06) | 1013 / 61379 | 62 | | 52.94 (-5.12) | 1009 / 62388 | 63 | | 51.43 (-6.64) | 1005 / 63393 | 64 | | 52.17 (-5.89) | 1002 / 64396 | 65 | | 34.62 (-23.45) | 1003 / 65399 | 66 | | 18.95 (-39.12) | 1013 / 66413 | 67 | | 31.03 (-27.03) | 1009 / 67422 | 68 | | 50.70 (-7.36) | 1006 / 68429 | 69 | | 34.95 (-23.11) | 1014 / 69443 | 70 | | 30.25 (-27.81) | 1004 / 70447 | 71 | | 48.00 (-10.06) | 1006 / 71454 | 72 | | 50.00 (-8.06) | 1005 / 72459 | 73 | | 44.44 (-13.62) | 1004 / 73464 | 74 | | 36.00 (-22.06) | 1000 / 74464 | 75 | | 45.00 (-13.06) | 1004 / 75469 | 76 | | 51.43 (-6.64) | 1014 / 76484 | 77 | | 50.00 (-8.06) | 1001 / 77486 | 78 | | 46.15 (-11.91) | 1004 / 78490 | 79 | | 51.43 (-6.64) | 1009 / 79500 | 80 | | 50.70 (-7.36) | 1003 / 80503 | 81 | | 53.73 (-4.33) | 1004 / 81507 | 82 | | 43.90 (-14.16) | 1008 / 82516 | 83 | | 31.86 (-26.21) | 1003 / 83520 | 84 | | 34.29 (-23.78) | 1000 / 84521 | 85 | | 48.65 (-9.42) | 1000 / 85522 | 86 | | 48.65 (-9.42) | 1005 / 86527 | 87 | | 39.13 (-18.93) | 1001 / 87528 | 88 | | 48.65 (-9.42) | 1009 / 88537 | 89 | | 33.03 (-25.04) | 1011 / 89549 | 90 | | 53.73 (-4.33) | 1004 / 90553 | 91 | | 53.73 (-4.33) | 1003 / 91557 | 92 | | 50.70 (-7.36) | 1010 / 92567 | 93 | | 38.30 (-19.77) | 1004 / 93572 | 94 | | 35.64 (-22.42) | 1006 / 94579 | 95 | | 54.55 (-3.52) | 1006 / 95586 | 96 | | 32.73 (-25.34) | 1004 / 96590 | 97 | | 48.65 (-9.42) | 1007 / 97598 | 98 | | 48.00 (-10.06) | 1005 / 98604 | 99 | | 30.77 (-27.30) | 1002 / 99606 | 100 | | 32.43 (-25.63) | 1008 / 100614 | 101 | | 33.64 (-24.42) | 1009 / 101623 | 102 | | 48.65 (-9.42) | 1014 / 102638 | 103 | | 31.03 (-27.03) | 1013 / 103652 | 104 | | 45.57 (-12.49) | 1007 / 104659 | 105 | | 12.86 (-45.21) | 1013 / 105672 | 106 | | 50.00 (-8.06) | 1004 / 106677 | 107 | | 47.37 (-10.70) | 1005 / 107682 | 108 | | 33.64 (-24.42) | 1011 / 108694 | 109 | | 53.73 (-4.33) | 1007 / 109702 | 110 | | 32.43 (-25.63) | 1000 / 110702 | 111 | | 35.29 (-22.77) | 1006 / 111709 | 112 | | 50.70 (-7.36) | 1004 / 112714 | 113 | | 33.33 (-24.73) | 1009 / 113724 | 114 | | 52.94 (-5.12) | 1003 / 114727 | 115 | | 25.71 (-32.35) | 1006 / 115733 | 116 | | 38.30 (-19.77) | 1001 / 116735 | 117 | | 49.32 (-8.75) | 1006 / 117741 | 118 | | 49.32 (-8.75) | 1011 / 118753 | 119 | | 47.37 (-10.70) | 1002 / 119755 | 120 | | 48.65 (-9.42) | 1011 / 120766 | 121 | | 52.17 (-5.89) | 1011 / 121778 | 122 | | 31.03 (-27.03) | 1000 / 122778 | 123 | | 46.15 (-11.91) | 1007 / 123786 | 124 | | 26.28 (-31.79) | 1005 / 124791 | 125 | | 24.16 (-33.90) | 1008 / 125800 | 126 | | 18.65 (-39.41) | 1007 / 126807 | 127 | | 5.68 (-52.39) | 1007 / 127815 | 128 | | 42.35 (-15.71) | 1000 / 128815 | 129 | | 22.50 (-35.56) | 1004 / 129819 | 130 | | 27.91 (-30.16) | 1006 / 130825 | 131 | | 4.81 (-53.26) | 1002 / 131828 | 132 | | 19.05 (-39.02) | 1003 / 132831 | 133 | | 45.00 (-13.06) | 1003 / 133834 | 134 | | 28.57 (-29.49) | 1010 / 134845 | 135 | | 31.30 (-26.76) | 1010 / 135856 | 136 | | 48.00 (-10.06) | 1001 / 136857 | 137 | | 48.65 (-9.42) | 1012 / 137870 | 138 | | 2.10 (-55.97) | 1002 / 138873 | 139 | | 50.70 (-7.36) | 1013 / 139887 | 140 | | 51.43 (-6.64) | 1012 / 140899 | 141 | | 54.55 (-3.52) | 1004 / 141904 | 142 | | 58.06 | 1005 / 142909 | 143 | | 56.25 (-1.81) | 1012 / 143921 | 144 | | 56.25 (-1.81) | 1000 / 144921 | 145 | | 42.86 (-15.21) | 1012 / 145934 | 146 | | 40.00 (-18.06) | 1000 / 146934 | 147 | | 38.71 (-19.35) | 1005 / 147940 | 148 | | 28.80 (-29.26) | 1000 / 148941 | 149 | | 53.73 (-4.33) | 1001 / 149942 | 150 | | 37.89 (-20.17) | 1006 / 150949 | 151 | | 22.09 (-35.98) | 1001 / 151950 | 152 | | 17.14 (-40.92) | 1001 / 152952 | 153 | | 24.16 (-33.90) | 1000 / 153952 | 154 | | 29.27 (-28.80) | 1000 / 154953 | 155 | | 37.11 (-20.95) | 1249 / 156203 | 156 | | 27.07 (-31.00) | 1668 / 157871 | 157 | | 24.83 (-33.24) | 2623 / 160495 | 158 | | 49.32 (-8.75) | 3550 / 164046 | 159 | | 35.29 (-22.77) | 1005 / 165051 | 160 | | 43.37 (-14.69) | 2248 / 167300 | 161 | | 45.00 (-13.06) | 1596 / 168896 | 162 | | 37.50 (-20.56) | 1004 / 169900 | 163 | | 24.00 (-34.06) | 1003 / 170904 | 164 | | 57.14 (-0.92) | 1012 / 171917 | 165 | | 43.90 (-14.16) | 1005 / 172922 | 166 | | 38.30 (-19.77) | 1014 / 173937 | 167 | | 16.14 (-41.92) | 1008 / 174945 | 168 | | 36.36 (-21.70) | 1001 / 175946 | 169 | | 48.00 (-10.06) | 1412 / 177358 | 170 | | 45.00 (-13.06) | 1013 / 178372 | 171 | | 50.70 (-7.36) | 1003 / 179375 | 172 | | 51.43 (-6.64) | 1002 / 180378 | 173 | | 47.37 (-10.70) | 1002 / 181381 | 174 | | 24.49 (-33.57) | 1006 / 182387 | 175 | | 28.12 (-29.94) | 1000 / 183387 | 176 | | 42.35 (-15.71) | 1000 / 184387 | 177 | | 40.45 (-17.62) | 1008 / 185396 | 178 | | 37.11 (-20.95) | 1000 / 186397 | 179 | | 15.79 (-42.28) | 1000 / 187398 | 180 | | 29.03 (-29.03) | 1007 / 188405 | 181 | | 41.86 (-16.20) | 1004 / 189409 | 182 | | 40.00 (-18.06) | 1172 / 190582 | 183 | | 42.35 (-15.71) | 1006 / 191589 | 184 | | 40.91 (-17.16) | 1008 / 192598 | 185 | | 43.90 (-14.16) | 1000 / 193598 | 186 | | 42.35 (-15.71) | 1008 / 194607 | 187 | | 41.38 (-16.69) | 1015 / 195622 | 188 | | 43.90 (-14.16) | 1003 / 196626 | 189 | | 33.96 (-24.10) | 1003 / 197629 | 190 | | 49.32 (-8.75) | 1012 / 198641 | 191 | | 47.37 (-10.70) | 1004 / 199646 | 192 | | 15.86 (-42.21) | 1008 / 200655 | 193 | | 24.16 (-33.90) | 1008 / 201663 | 194 | | 35.29 (-22.77) | 1000 / 202664 | 195 | | 40.00 (-18.06) | 1004 / 203669 | 196 | | 33.96 (-24.10) | 1007 / 204676 | 197 | | 31.86 (-26.21) | 1000 / 205676 | 198 | | 39.56 (-18.50) | 1820 / 207497 | 199 | | 32.14 (-25.92) | 1003 / 208500 | 200 | | 33.64 (-24.42) | 1004 / 209505 | 201 | | 34.29 (-23.78) | 1007 / 210512 | 202 | | 30.77 (-27.30) | 1003 / 211515 | 203 | | 15.32 (-42.75) | 1007 / 212522 | 204 | | 38.71 (-19.35) | 1007 / 213530 | 205 | | 38.71 (-19.35) | 1006 / 214536 | 206 | | 38.30 (-19.77) | 1007 / 215544 | 207 | | 38.71 (-19.35) | 1009 / 216553 | 208 | | 39.56 (-18.50) | 1006 / 217559 | 209 | | 41.38 (-16.69) | 1001 / 218560 | 210 | | 42.35 (-15.71) | 1014 / 219574 | 211 | | 48.00 (-10.06) | 1003 / 220578 | 212 | | 43.90 (-14.16) | 1001 / 221580 | 213 | | 41.38 (-16.69) | 1004 / 222585 | 214 | | 46.15 (-11.91) | 1002 / 223587 | 215 | | 43.37 (-14.69) | 1002 / 224589 | 216 | | 40.91 (-17.16) | 1002 / 225592 | 217 | | 34.95 (-23.11) | 1000 / 226592 | 218 | | 39.13 (-18.93) | 1005 / 227597 | 219 | | 2.43 (-55.64) | 682 / 228280 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
8月累積里程 : 608.73 km MW Watch 上傳 | 3 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.5 | 4.0 % | 2 | 36.4 | 3.8 % | 3 | 52.2 | 2.5 % | 4 | 46.2 | 5.2 % | 5 | 40.4 | 4.1 % | 6 | 52.2 | -1.9 % | 7 | 51.4 | 3.2 % | 8 | 48.0 | -1.8 % | 9 | 27.1 | -3.6 % | 10 | 47.4 | -1.8 % | 11 | 31.0 | -2.7 % | 12 | 48.6 | 2.3 % | 13 | 52.2 | -1.7 % | 14 | 46.8 | -1.9 % | 15 | 52.9 | 3.0 % | 16 | 48.0 | -3.1 % | 17 | 49.3 | -2.3 % | 18 | 53.7 | -4.6 % | 19 | 53.7 | 7.7 % | 20 | 50.0 | -3.6 % | 21 | 46.8 | 3.2 % | 22 | 51.4 | -1.2 % | 23 | 14.9 | 1.9 % | 24 | 36.0 | 2.4 % | 25 | 46.2 | -1.7 % | 26 | 50.7 | 1.4 % | 27 | 49.3 | -4.0 % | 28 | 50.7 | -2.6 % | 29 | 50.0 | -1.9 % | 30 | 46.2 | -2.5 % | 31 | 31.3 | -2.0 % | 32 | 48.6 | -3.8 % | 33 | 47.4 | -2.6 % | 34 | 53.7 | 3.2 % | 35 | 49.3 | -3.7 % | 36 | 32.1 | 3.0 % | 37 | 52.9 | -3.8 % | 38 | 46.8 | -2.7 % | 39 | 45.6 | -2.7 % | 40 | 7.7 | 2.4 % | 41 | 36.4 | -1.7 % | 42 | 34.0 | -1.7 % | 43 | 52.2 | 3.0 % | 44 | 53.7 | -3.7 % | 45 | 52.2 | -2.8 % | 46 | 54.5 | -5.0 % | 47 | 27.3 | 2.6 % | 48 | 40.9 | -2.6 % | 49 | 46.2 | 3.8 % | 50 | 47.4 | -1.6 % | 51 | 50.7 | 2.4 % | 52 | 50.7 | -1.0 % | 53 | 47.4 | -1.8 % | 54 | 48.6 | 3.0 % | 55 | 40.9 | 4.0 % | 56 | 42.9 | 4.7 % | 57 | 47.4 | 5.0 % | 58 | 48.0 | 4.8 % | 59 | 7.4 | -3.4 % | 60 | 8.0 | -4.4 % | 61 | 42.4 | -3.0 % | 62 | 52.2 | -3.1 % | 63 | 52.2 | -1.1 % | 64 | 51.4 | -1.4 % | 65 | 52.2 | -1.5 % | 66 | 15.7 | -1.6 % | 67 | 30.8 | 2.3 % | 68 | 52.2 | 1.2 % | 69 | 34.3 | 2.3 % | 70 | 50.0 | 2.1 % | 71 | 29.5 | 1.8 % | 72 | 49.3 | 2.2 % | 73 | 48.0 | 1.7 % | 74 | 33.3 | 1.7 % | 75 | 46.2 | 1.6 % | 76 | 49.3 | 1.4 % | 77 | 50.0 | 2.2 % | 78 | 49.3 | -2.6 % | 79 | 46.2 | -2.0 % | 80 | 50.7 | -1.1 % | 81 | 52.2 | -0.4 % | 82 | 51.4 | -1.4 % | 83 | 43.9 | -0.9 % | 84 | 31.3 | 1.2 % | 85 | 34.0 | 2.0 % | 86 | 48.0 | 2.9 % | 87 | 50.0 | 2.4 % | 88 | 39.1 | -2.0 % | 89 | 47.4 | -1.6 % | 90 | 33.0 | 1.3 % | 91 | 53.7 | 1.4 % | 92 | 52.2 | -1.6 % | 93 | 38.3 | -1.2 % | 94 | 50.0 | -1.0 % | 95 | 36.4 | -2.1 % | 96 | 31.9 | -1.1 % | 97 | 56.2 | -3.0 % | 98 | 46.8 | 4.8 % | 99 | 29.5 | 2.4 % | 100 | 46.8 | 2.2 % | 101 | 33.6 | 2.3 % | 102 | 34.0 | 2.5 % | 103 | 45.6 | -3.0 % | 104 | 32.1 | -2.9 % | 105 | 44.4 | -2.8 % | 106 | 12.8 | -3.3 % | 107 | 44.4 | -2.6 % | 108 | 33.3 | -1.4 % | 109 | 52.9 | -1.1 % | 110 | 52.2 | -1.8 % | 111 | 32.4 | -1.4 % | 112 | 35.0 | 4.2 % | 113 | 48.6 | -2.4 % | 114 | 34.0 | -1.9 % | 115 | 52.2 | 5.6 % | 116 | 25.7 | 1.6 % | 117 | 38.3 | 2.5 % | 118 | 48.0 | 4.0 % | 119 | 50.0 | 3.0 % | 120 | 46.8 | -1.5 % | 121 | 48.6 | -1.7 % | 122 | 52.2 | -2.7 % | 123 | 30.5 | -2.2 % | 124 | 46.2 | -2.3 % | 125 | 25.7 | -2.9 % | 126 | 24.3 | -1.8 % | 127 | 18.6 | -0.9 % | 128 | 5.6 | 1.8 % | 129 | 41.9 | 3.8 % | 130 | 22.5 | 2.2 % | 131 | 27.7 | -1.1 % | 132 | 4.8 | -1.7 % | 133 | 18.9 | 2.0 % | 134 | 44.4 | -2.3 % | 135 | 28.3 | 4.2 % | 136 | 31.0 | 3.0 % | 137 | 47.4 | 2.6 % | 138 | 48.6 | -4.2 % | 139 | 2.1 | 3.3 % | 140 | 50.0 | -4.2 % | 141 | 51.4 | -4.0 % | 142 | 53.7 | -2.0 % | 143 | 57.1 | 2.3 % | 144 | 59.0 | -1.9 % | 145 | 55.4 | -4.3 % | 146 | 40.9 | -1.7 % | 147 | 40.0 | 2.8 % | 148 | 38.7 | 4.3 % | 149 | 29.3 | 2.4 % | 150 | 50.7 | -1.0 % | 151 | 43.9 | 3.5 % | 152 | 22.8 | 2.3 % | 153 | 16.2 | -2.7 % | 154 | 23.5 | -2.5 % | 155 | 29.5 | 3.8 % | 156 | 37.5 | 2.9 % | 157 | 13.5 | 4.8 % | 158 | 1800.0 | 1.0 % | 159 | 28.1 | 2.6 % | 160 | 14.2 | -2.0 % | 161 | 128.6 | -1.4 % | 162 | 12.8 | -15.2 % | 163 | 33.6 | 2.4 % | 164 | 26.5 | 8.0 % | 165 | 116.1 | 1.0 % | 166 | 36.7 | -3.4 % | 167 | 44.4 | -5.1 % | 168 | 52.9 | -6.0 % | 169 | 24.2 | -3.7 % | 170 | 46.2 | -3.2 % | 171 | 40.4 | 2.2 % | 172 | 15.5 | 1.8 % | 173 | 36.4 | 4.1 % | 174 | 50.7 | 4.8 % | 175 | 44.4 | 4.0 % | 176 | 45.6 | -4.0 % | 177 | 52.9 | -3.2 % | 178 | 49.3 | 2.7 % | 179 | 43.9 | 4.8 % | 180 | 18.5 | 4.5 % | 181 | 46.2 | -3.0 % | 182 | 41.9 | 5.0 % | 183 | 39.1 | 5.5 % | 184 | 36.4 | 5.5 % | 185 | 13.6 | -1.5 % | 186 | 43.4 | -1.3 % | 187 | 39.6 | -3.0 % | 188 | 40.9 | 3.3 % | 189 | 42.9 | -2.0 % | 190 | 40.4 | -4.7 % | 191 | 43.9 | -6.1 % | 192 | 41.9 | -5.0 % | 193 | 41.4 | -3.9 % | 194 | 43.9 | -1.7 % | 195 | 33.6 | -2.2 % | 196 | 49.3 | 2.0 % | 197 | 47.4 | -2.0 % | 198 | 15.7 | -3.0 % | 199 | 24.0 | 2.2 % | 200 | 35.3 | 4.3 % | 201 | 40.0 | 4.7 % | 202 | 33.6 | 5.7 % | 203 | 32.1 | 5.6 % | 204 | 20.9 | 5.9 % | 205 | 225.0 | -1.0 % | 206 | 32.4 | -5.1 % | 207 | 35.0 | -6.4 % | 208 | 33.0 | -6.9 % | 209 | 21.6 | -5.6 % | 210 | 19.7 | -2.3 % | 211 | 37.9 | 6.6 % | 212 | 38.7 | 6.6 % | 213 | 37.9 | 5.2 % | 214 | 38.7 | 6.7 % | 215 | 39.6 | 4.9 % | 216 | 41.4 | 5.0 % | 217 | 42.4 | -6.1 % | 218 | 47.4 | -4.7 % | 219 | 43.9 | -4.4 % | 220 | 40.9 | -3.6 % | 221 | 45.0 | -4.6 % | 222 | 43.9 | 2.6 % | 223 | 40.4 | -4.3 % | 224 | 35.0 | -5.2 % | 225 | 38.7 | -3.3 % | 228.3 | 11.7 | -2.3 % |
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