10.4 km | 01:00:03 | 05:46/km日期: 2024-08-11 16:19 - 平均心率: 115 - 卡路里: 396 Cal - 平均步頻: 170
Pace: 05'33" / 05'32" / 05'49" / 05'53" / 05'41" / 05'39" / 05'54" / 06'00" / 06'06" / 05'39" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 100.43 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'49" | 00:16'54" |
| 4 | 05'53" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'39" | 00:34'07" |
| 7 | 05'54" | 00:40'01" |
| 8 | 06'00" | 00:46'01" |
| 9 | 06'06" | 00:52'07" |
| 10 | 05'39" | 00:57'46" |
| 10.4 | 05'31" | 01:00'03" |
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