9.1 km | 00:49:51 | 05:29/km日期: 2016-08-27 15:40 - 平均心率: 154 - 卡路里: 1080 Cal - 總步數: 7279 - 平均步頻: 146 - 平均步幅: 124 cm - 溫度: 29°C - 濕度: 81%
Pace: 05'07" / 04'56" / 04'57" / 05'07" / 05'05" / 05'07" / 05'01" / 05'01" / 08'38" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'13") | 502 / 502 | 160 / 122 |
| 2 | | 05'03" (+00'12") | 507 / 1010 | 164 / 120 |
| 3 | | 04'51" | 500 / 1511 | 164 / 125 |
| 4 | | 04'56" (+00'05") | 505 / 2016 | 164 / 122 |
| 5 | | 04'56" (+00'05") | 506 / 2523 | 164 / 123 |
| 6 | | 04'51" | 504 / 3028 | 164 / 124 |
| 7 | | 05'02" (+00'11") | 505 / 3533 | 163 / 120 |
| 8 | | 05'04" (+00'13") | 506 / 4039 | 162 / 121 |
| 9 | | 05'00" (+00'09") | 502 / 4542 | 161 / 123 |
| 10 | | 05'06" (+00'15") | 502 / 5044 | 160 / 121 |
| 11 | | 05'08" (+00'17") | 506 / 5551 | 160 / 121 |
| 12 | | 05'03" (+00'12") | 506 / 6058 | 160 / 123 |
| 13 | | 04'57" (+00'06") | 507 / 6565 | 160 / 126 |
| 14 | | 04'52" (+00'01") | 501 / 7067 | 159 / 128 |
| 15 | | 05'01" (+00'10") | 504 / 7572 | 158 / 125 |
| 16 | | 04'58" (+00'07") | 505 / 8077 | 158 / 126 |
| 17 | | 06'45" (+01'54") | 508 / 8586 | 103 / 143 |
| 18 | | 10'20" (+05'29") | 508 / 9095 | 65 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 143.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 05'07" | 00:20'07" |
| 5 | 05'05" | 00:25'12" |
| 6 | 05'07" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 08'38" | 00:48'59" |
| 9.1 | 12'42" | 00:49'51" |
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