29.1 km | 05:27:27 | 11:14/km日期: 2016-08-28 10:56 - 總爬升: 1284 m - 平均心率: 139 - 卡路里: 1441 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 80%
Pace: 14'29" / 16'16" / 17'10" / 11'17" / 12'03" / 10'41" / 11'25" / 23'43" / 11'44" / 10'41" / 17'51" / 11'56" / 05'16" / 08'37" / 07'06" / 09'28" / 39'58" / 11'09" / 09'00" / 06'16" / 06'58" / 06'47" / 05'28" / 05'38" / 05'09" / 07'07" / 10'13" / 07'34" / 05'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+01'38") | 6916 / 6916 |
| 2 | | 56'55" (+45'46") | 183 / 7099 |
| 3 | | 11'09" | 9382 / 16481 |
| 4 | | 01:14'20" (+03'11") | 476 / 16958 |
| 5 | | 07'16" | 12160 / 29118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
309.50 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 16'16" | 00:30'45" |
| 3 | 17'10" | 00:47'55" |
| 4 | 11'17" | 00:59'12" |
| 5 | 12'03" | 01:11'15" |
| 6 | 10'41" | 01:21'56" |
| 7 | 11'25" | 01:33'21" |
| 8 | 23'43" | 01:57'04" |
| 9 | 11'44" | 02:08'48" |
| 10 | 10'41" | 02:19'29" |
| 11 | 17'51" | 02:37'20" |
| 12 | 11'56" | 02:49'16" |
| 13 | 05'16" | 02:54'32" |
| 14 | 08'37" | 03:03'09" |
| 15 | 07'06" | 03:10'15" |
| 16 | 09'28" | 03:19'43" |
| 17 | 39'58" | 03:59'41" |
| 18 | 11'09" | 04:10'50" |
| 19 | 09'00" | 04:19'50" |
| 20 | 06'16" | 04:26'06" |
| 21 | 06'58" | 04:33'04" |
| 22 | 06'47" | 04:39'51" |
| 23 | 05'28" | 04:45'19" |
| 24 | 05'38" | 04:50'57" |
| 25 | 05'09" | 04:56'06" |
| 26 | 07'07" | 05:03'13" |
| 27 | 10'13" | 05:13'26" |
| 28 | 07'34" | 05:21'00" |
| 29 | 05'36" | 05:26'36" |
| 29.1 | 07'09" | 05:27'27" |
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