14.7 km | 01:19:15 | 05:23/km日期: 2016-08-28 09:08 - 卡路里: 820 Cal - 總步數: 11492 - 平均步頻: 145 - 平均步幅: 127 cm - 溫度: 29°C - 濕度: 87%
Pace: 05'09" / 05'00" / 04'55" / 04'48" / 04'53" / 04'50" / 07'36" / 04'38" / 04'46" / 04'51" / 04'45" / 04'44" / 04'46" / 04'43" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'29") | 1001 / 1001 | 165 / 117 |
| 2 | | 04'59" (+00'20") | 1001 / 2002 | 165 / 121 |
| 3 | | 04'53" (+00'14") | 1005 / 3008 | 165 / 123 |
| 4 | | 04'47" (+00'08") | 1000 / 4009 | 166 / 125 |
| 5 | | 04'51" (+00'12") | 1004 / 5013 | 165 / 124 |
| 6 | | 04'49" (+00'10") | 1010 / 6024 | 164 / 125 |
| 7 | | 07'31" (+02'52") | 1003 / 7027 | 152 / 87 |
| 8 | | 04'39" | 1005 / 8033 | 164 / 130 |
| 9 | | 04'42" (+00'03") | 1002 / 9035 | 162 / 130 |
| 10 | | 04'52" (+00'13") | 1006 / 10041 | 162 / 126 |
| 11 | | 04'43" (+00'04") | 1005 / 11047 | 162 / 130 |
| 12 | | 04'42" (+00'03") | 1006 / 12053 | 164 / 129 |
| 13 | | 04'45" (+00'06") | 1000 / 13054 | 164 / 127 |
| 14 | | 04'42" (+00'03") | 1003 / 14058 | 164 / 128 |
| 15 | | 12'25" (+07'46") | 707 / 14766 | 0 / 0 |
8月累積里程 : 124.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'48" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 07'36" | 00:37'11" |
| 8 | 04'38" | 00:41'49" |
| 9 | 04'46" | 00:46'35" |
| 10 | 04'51" | 00:51'26" |
| 11 | 04'45" | 00:56'11" |
| 12 | 04'44" | 01:00'55" |
| 13 | 04'46" | 01:05'41" |
| 14 | 04'43" | 01:10'24" |
| 14.7 | 12'30" | 01:19'15" |
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