16.1 km | 01:18:19 | 04:51/km日期: 2024-08-15 05:04 - 平均心率: 161 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.2
Pace: 04'45" / 04'44" / 04'45" / 04'53" / 04'52" / 04'47" / 04'48" / 04'51" / 04'47" / 04'49" / 04'58" / 04'54" / 04'54" / 04'55" / 05'02" / 04'53" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'09") | 1000 / 16000 |
| 17 | | 05'31" (+00'47") | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
326.00 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'45" | 00:14'14" |
| 4 | 04'53" | 00:19'07" |
| 5 | 04'52" | 00:23'59" |
| 6 | 04'47" | 00:28'46" |
| 7 | 04'48" | 00:33'34" |
| 8 | 04'51" | 00:38'25" |
| 9 | 04'47" | 00:43'12" |
| 10 | 04'49" | 00:48'01" |
| 11 | 04'58" | 00:52'59" |
| 12 | 04'54" | 00:57'53" |
| 13 | 04'54" | 01:02'47" |
| 14 | 04'55" | 01:07'42" |
| 15 | 05'02" | 01:12'44" |
| 16 | 04'53" | 01:17'37" |
| 16.1 | 05'34" | 01:18'19" |
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