9.1 km | 00:52:44 | 05:47/km日期: 2016-08-30 18:32 - 平均心率: 153 - 卡路里: 1085 Cal - 總步數: 7572 - 平均步頻: 143 - 平均步幅: 120 cm - 溫度: 29°C - 濕度: 54%
Pace: 05'19" / 05'24" / 05'29" / 05'37" / 05'22" / 05'32" / 05'21" / 05'12" / 08'07" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'12") | 502 / 502 | 152 / 123 |
| 2 | | 05'18" (+00'12") | 508 / 1010 | 155 / 121 |
| 3 | | 05'20" (+00'14") | 503 / 1513 | 156 / 119 |
| 4 | | 05'18" (+00'12") | 501 / 2015 | 157 / 119 |
| 5 | | 05'28" (+00'22") | 505 / 2520 | 157 / 116 |
| 6 | | 05'27" (+00'21") | 506 / 3027 | 157 / 116 |
| 7 | | 05'33" (+00'27") | 500 / 3527 | 157 / 114 |
| 8 | | 05'32" (+00'26") | 501 / 4029 | 157 / 114 |
| 9 | | 05'14" (+00'08") | 505 / 4534 | 156 / 121 |
| 10 | | 05'28" (+00'22") | 505 / 5040 | 157 / 116 |
| 11 | | 05'20" (+00'14") | 502 / 5542 | 157 / 118 |
| 12 | | 05'33" (+00'27") | 503 / 6046 | 157 / 114 |
| 13 | | 05'27" (+00'21") | 500 / 6546 | 156 / 116 |
| 14 | | 05'15" (+00'09") | 507 / 7053 | 159 / 119 |
| 15 | | 05'06" | 506 / 7559 | 159 / 122 |
| 16 | | 05'08" (+00'02") | 504 / 8064 | 158 / 122 |
| 17 | | 06'07" (+01'01") | 508 / 8573 | 114 / 142 |
| 18 | | 10'03" (+04'57") | 501 / 9075 | 66 / 148 |
| 19 | | 10'53" (+05'47") | 116 / 9191 | 56 / 161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 143.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'37" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'32" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'12" | 00:43'16" |
| 9 | 08'07" | 00:51'23" |
| 9.1 | 11'36" | 00:52'44" |
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