9.5 km | 01:03:31 | 06:41/km日期: 2024-08-17 09:52 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93.8
Pace: 05'06" / 05'22" / 05'20" / 05'13" / 05'15" / 06'18" / 05'40" / 09'15" / 10'45" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'32") | 593 / 593 |
2 | | 04'20" (+00'16") | 707 / 1300 |
3 | | 08'34" (+04'30") | 115 / 1415 |
4 | | 04'13" (+00'09") | 459 / 1875 |
5 | | 10'54" (+06'50") | 89 / 1965 |
6 | | 04'04" | 428 / 2393 |
7 | | 10'54" (+06'50") | 94 / 2488 |
8 | | 04'08" (+00'04") | 418 / 2907 |
9 | | 10'34" (+06'30") | 94 / 3001 |
10 | | 04'12" (+00'08") | 412 / 3414 |
11 | | 10'29" (+06'25") | 97 / 3511 |
12 | | 04'12" (+00'08") | 420 / 3932 |
13 | | 10'09" (+06'05") | 101 / 4034 |
14 | | 04'17" (+00'13") | 417 / 4451 |
15 | | 10'00" (+05'56") | 103 / 4554 |
16 | | 04'12" (+00'08") | 419 / 4974 |
17 | | 10'52" (+06'48") | 94 / 5068 |
18 | | 04'12" (+00'08") | 399 / 5467 |
19 | | 11'03" (+06'59") | 179 / 5647 |
20 | | 05'25" (+01'21") | 442 / 6089 |
21 | | 11'20" (+07'16") | 42 / 6132 |
22 | | 05'08" (+01'04") | 449 / 6582 |
23 | | 10'29" (+06'25") | 47 / 6629 |
24 | | 05'03" (+00'59") | 431 / 7061 |
25 | | 11'22" (+07'18") | 132 / 7194 |
26 | | 09'26" (+05'22") | 1000 / 8194 |
27 | | 10'48" (+06'44") | 1000 / 9194 |
28 | | 10'37" (+06'33") | 302 / 9496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 110.84 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'22" | 00:10'28" |
3 | 05'20" | 00:15'48" |
4 | 05'13" | 00:21'01" |
5 | 05'15" | 00:26'16" |
6 | 06'18" | 00:32'34" |
7 | 05'40" | 00:38'14" |
8 | 09'15" | 00:47'29" |
9 | 10'45" | 00:58'14" |
9.5 | 10'37" | 01:03'31" |