12.1 km | 01:11:48 | 05:57/km日期: 2024-08-20 05:17 - 平均心率: 147 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92.3
Pace: 07'10" / 06'23" / 10'11" / 05'54" / 06'18" / 05'27" / 05'45" / 05'57" / 06'25" / 17'10" / 06'23" / 11'16" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'48") | 1000 / 1000 |
| 2 | | 06'22" (+02'00") | 1000 / 2000 |
| 3 | | 04'37" (+00'15") | 936 / 2936 |
| 4 | | 07'55" (+03'33") | 495 / 3431 |
| 5 | | 04'22" | 820 / 4251 |
| 6 | | 07'55" (+03'33") | 512 / 4764 |
| 7 | | 04'27" (+00'05") | 817 / 5581 |
| 8 | | 08'13" (+03'51") | 495 / 6076 |
| 9 | | 04'31" (+00'09") | 812 / 6889 |
| 10 | | 08'01" (+03'39") | 501 / 7390 |
| 11 | | 04'36" (+00'14") | 814 / 8205 |
| 12 | | 08'21" (+03'59") | 483 / 8688 |
| 13 | | 04'51" (+00'29") | 1000 / 9688 |
| 14 | | 05'54" (+01'32") | 1000 / 10688 |
| 15 | | 05'52" (+01'30") | 1000 / 11688 |
| 16 | | 06'44" (+02'22") | 370 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
352.80 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 10'11" | 00:23'44" |
| 4 | 05'54" | 00:29'38" |
| 5 | 06'18" | 00:35'56" |
| 6 | 05'27" | 00:41'23" |
| 7 | 05'45" | 00:47'08" |
| 8 | 05'57" | 00:53'05" |
| 9 | 06'25" | 00:59'30" |
| 10 | 17'10" | 01:16'40" |
| 11 | 06'23" | 01:23'03" |
| 12 | 11'16" | 01:34'19" |
| 12.1 | 05'38" | 01:34'39" |
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