13.3 km | 01:12:22 | 05:25/km日期: 2024-08-22 18:05 - 地點: 鳳山體育場 - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71.2
Pace: 04'47" / 04'36" / 15'29" / 05'49" / 05'42" / 05'49" / 05'51" / 05'03" / 10'50" / 05'16" / 05'57" / 05'37" / 10'50" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'41") | 1000 / 1000 |
| 2 | | 04'35" (+01'29") | 1000 / 2000 |
| 3 | | 06'06" (+03'00") | 27 / 2027 |
| 4 | | 03'17" (+00'11") | 426 / 2453 |
| 5 | | 20'10" (+17'04") | 71 / 2525 |
| 6 | | 03'17" (+00'11") | 422 / 2947 |
| 7 | | 26'49" (+23'43") | 51 / 2999 |
| 8 | | 03'16" (+00'10") | 428 / 3427 |
| 9 | | 27'28" (+24'22") | 50 / 3478 |
| 10 | | 03'19" (+00'13") | 428 / 3906 |
| 11 | | 34'38" (+31'32") | 40 / 3947 |
| 12 | | 03'15" (+00'09") | 426 / 4374 |
| 13 | | 17'50" (+14'44") | 77 / 4452 |
| 14 | | 03'19" (+00'13") | 422 / 4875 |
| 15 | | 26'19" (+23'13") | 52 / 4927 |
| 16 | | 03'20" (+00'14") | 417 / 5344 |
| 17 | | 28'01" (+24'55") | 49 / 5394 |
| 18 | | 03'18" (+00'12") | 426 / 5821 |
| 19 | | 33'20" (+30'14") | 42 / 5863 |
| 20 | | 03'17" (+00'11") | 421 / 6285 |
| 21 | | 28'21" (+25'15") | 51 / 6336 |
| 22 | | 03'21" (+00'15") | 420 / 6757 |
| 23 | | 28'17" (+25'11") | 51 / 6808 |
| 24 | | 03'16" (+00'10") | 416 / 7225 |
| 25 | | 20'14" (+17'08") | 49 / 7274 |
| 26 | | 03'21" (+00'15") | 410 / 7685 |
| 27 | | 23'54" (+20'48") | 42 / 7728 |
| 28 | | 03'22" (+00'16") | 415 / 8143 |
| 29 | | 23'18" (+20'12") | 43 / 8187 |
| 30 | | 03'09" (+00'03") | 424 / 8612 |
| 31 | | 20'31" (+17'25") | 15 / 8627 |
| 32 | | 03'11" (+00'05") | 435 / 9063 |
| 33 | | 24'07" (+21'01") | 45 / 9108 |
| 34 | | 03'22" (+00'16") | 423 / 9531 |
| 35 | | 23'11" (+20'05") | 45 / 9577 |
| 36 | | 03'29" (+00'23") | 412 / 9989 |
| 37 | | 25'11" (+22'05") | 42 / 10032 |
| 38 | | 03'18" (+00'12") | 419 / 10451 |
| 39 | | 17'27" (+14'21") | 60 / 10511 |
| 40 | | 03'09" (+00'03") | 435 / 10947 |
| 41 | | 29'19" (+26'13") | 35 / 10982 |
| 42 | | 03'18" (+00'12") | 414 / 11397 |
| 43 | | 28'27" (+25'21") | 35 / 11433 |
| 44 | | 03'26" (+00'20") | 416 / 11850 |
| 45 | | 33'21" (+30'15") | 46 / 11896 |
| 46 | | 03'06" | 415 / 12311 |
| 47 | | 06'33" (+03'27") | 1000 / 13311 |
| 48 | | 06'27" (+03'21") | 42 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
213.71 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 15'29" | 00:24'52" |
| 4 | 05'49" | 00:30'41" |
| 5 | 05'42" | 00:36'23" |
| 6 | 05'49" | 00:42'12" |
| 7 | 05'51" | 00:48'03" |
| 8 | 05'03" | 00:53'06" |
| 9 | 10'50" | 01:03'56" |
| 10 | 05'16" | 01:09'12" |
| 11 | 05'57" | 01:15'09" |
| 12 | 05'37" | 01:20'46" |
| 13 | 10'50" | 01:31'36" |
| 13.4 | 06'18" | 01:33'50" |
Min-Chun Yen 說推
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