10.9 km | 01:00:36 | 05:34/km日期: 2016-08-30 05:30 - 地點: 永平高中 - 天氣: 晴 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'33" / 05'50" / 05'44" / 05'29" / 05'48" / 05'20" / 04'52" / 05'46" / 05'54" / 05'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'10") | 385 / 385 |
| 2 | | 06'24" (+02'14") | 400 / 785 |
| 3 | | 06'03" (+01'53") | 396 / 1181 |
| 4 | | 06'09" (+01'59") | 395 / 1577 |
| 5 | | 05'59" (+01'49") | 403 / 1980 |
| 6 | | 05'53" (+01'43") | 398 / 2379 |
| 7 | | 05'27" (+01'17") | 424 / 2804 |
| 8 | | 05'34" (+01'24") | 418 / 3223 |
| 9 | | 05'33" (+01'23") | 428 / 3651 |
| 10 | | 05'35" (+01'25") | 420 / 4071 |
| 11 | | 05'45" (+01'35") | 416 / 4488 |
| 12 | | 05'47" (+01'37") | 408 / 4897 |
| 13 | | 05'46" (+01'36") | 404 / 5301 |
| 14 | | 05'10" (+01'00") | 416 / 5717 |
| 15 | | 05'04" (+00'54") | 440 / 6158 |
| 16 | | 04'52" (+00'42") | 428 / 6586 |
| 17 | | 04'51" (+00'41") | 421 / 7007 |
| 18 | | 04'56" (+00'46") | 424 / 7432 |
| 19 | | 06'11" (+02'01") | 428 / 7860 |
| 20 | | 06'02" (+01'52") | 425 / 8285 |
| 21 | | 05'54" (+01'44") | 428 / 8713 |
| 22 | | 05'53" (+01'43") | 429 / 9143 |
| 23 | | 05'47" (+01'37") | 423 / 9567 |
| 24 | | 05'05" (+00'55") | 438 / 10006 |
| 25 | | 04'50" (+00'40") | 436 / 10442 |
| 26 | | 04'10" | 426 / 10869 |
| 27 | | 03'18" | 8 / 10878 |
8月累積里程 :
87.16 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'44" | 00:18'07" |
| 4 | 05'29" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'20" | 00:34'44" |
| 7 | 04'52" | 00:39'36" |
| 8 | 05'46" | 00:45'22" |
| 9 | 05'54" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 10.9 | 04'29" | 01:00'36" |
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