12.0 km | 01:19:14 | 06:34/km日期: 2016-08-30 19:02 - 地點: 綜合體育場 - 卡路里: 650 Cal - 總步數: 12908 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 65%
Pace: 07'14" / 07'18" / 06'47" / 07'56" / 06'23" / 06'23" / 06'17" / 07'50" / 06'01" / 05'49" / 05'40" / 05'06" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'08") | 1006 / 1006 | 170 / 81 |
| 2 | | 07'14" (+02'11") | 1007 / 2013 | 161 / 85 |
| 3 | | 06'45" (+01'42") | 1004 / 3017 | 168 / 87 |
| 4 | | 07'55" (+02'52") | 1008 / 4026 | 146 / 85 |
| 5 | | 06'17" (+01'14") | 1003 / 5030 | 170 / 93 |
| 6 | | 06'23" (+01'20") | 1008 / 6039 | 168 / 92 |
| 7 | | 06'14" (+01'11") | 1006 / 7045 | 170 / 93 |
| 8 | | 07'45" (+02'42") | 1006 / 8052 | 135 / 94 |
| 9 | | 06'00" (+00'57") | 1002 / 9054 | 167 / 99 |
| 10 | | 05'48" (+00'45") | 1002 / 10056 | 168 / 102 |
| 11 | | 05'37" (+00'34") | 1007 / 11064 | 168 / 105 |
| 12 | | 05'03" | 1004 / 12069 | 180 / 109 |
8月累積里程 : 12.05 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 06'47" | 00:21'19" |
| 4 | 07'56" | 00:29'15" |
| 5 | 06'23" | 00:35'38" |
| 6 | 06'23" | 00:42'01" |
| 7 | 06'17" | 00:48'18" |
| 8 | 07'50" | 00:56'08" |
| 9 | 06'01" | 01:02'09" |
| 10 | 05'49" | 01:07'58" |
| 11 | 05'40" | 01:13'38" |
| 12 | 05'06" | 01:18'44" |
| 12.0 | 10'10" | 01:19'14" |
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