12.8 km | 01:29:07 | 06:59/km日期: 2016-08-21 00:56 - 平均心率: 172 - 卡路里: 1105 Cal - 平均步頻: 178
Pace: 06'12" / 06'32" / 06'35" / 06'31" / 06'47" / 06'44" / 06'50" / 06'59" / 07'24" / 07'31" / 07'32" / 07'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'59" (+00'48") | 1000 / 8000 |
| 9 | | 07'24" (+01'13") | 1000 / 9000 |
| 10 | | 07'30" (+01'19") | 1000 / 10000 |
| 11 | | 07'32" (+01'21") | 1000 / 11000 |
| 12 | | 07'54" (+01'43") | 1000 / 12000 |
| 13 | | 07'23" (+01'12") | 755 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 42.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'35" | 00:19'19" |
| 4 | 06'31" | 00:25'50" |
| 5 | 06'47" | 00:32'37" |
| 6 | 06'44" | 00:39'21" |
| 7 | 06'50" | 00:46'11" |
| 8 | 06'59" | 00:53'10" |
| 9 | 07'24" | 01:00'34" |
| 10 | 07'31" | 01:08'05" |
| 11 | 07'32" | 01:15'37" |
| 12 | 07'55" | 01:23'32" |
| 12.8 | 07'23" | 01:29'07" |
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