10.0 km | 00:48:37 | 04:51/km日期: 2016-09-01 19:00 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'25" / 05'04" / 04'58" / 04'49" / 04'52" / 07'52" / 05'01" / 04'53" / 04'22" / 04'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'04" (+01'03") | 1000 / 2000 |
| 3 | | 04'57" (+00'56") | 1000 / 3000 |
| 4 | | 04'49" (+00'48") | 1000 / 4000 |
| 5 | | 04'51" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+01'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'59") | 1000 / 7000 |
| 8 | | 04'52" (+00'51") | 1000 / 8000 |
| 9 | | 04'22" (+00'21") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 10'39" (+06'38") | 2 / 10002 |
9月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'49" | 00:20'16" |
| 5 | 04'52" | 00:25'08" |
| 6 | 07'52" | 00:33'00" |
| 7 | 05'01" | 00:38'01" |
| 8 | 04'53" | 00:42'54" |
| 9 | 04'22" | 00:47'16" |
| 10 | 04'01" | 00:51'17" |
| 10.0 | 14'52" | 00:51'19" |
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