16.3 km | 01:56:00 | 07:06/km日期: 2016-09-02 21:01 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 93%
Pace: 06'35" / 05'47" / 06'19" / 06'25" / 05'51" / 06'49" / 06'42" / 07'21" / 06'57" / 05'46" / 08'36" / 07'51" / 08'36" / 08'07" / 08'08" / 08'37" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'19" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 07'20" (+01'34") | 1000 / 8000 |
| 9 | | 06'57" (+01'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'35" (+02'49") | 1000 / 11000 |
| 12 | | 07'51" (+02'05") | 1000 / 12000 |
| 13 | | 08'35" (+02'49") | 1000 / 13000 |
| 14 | | 08'07" (+02'21") | 1000 / 14000 |
| 15 | | 08'08" (+02'22") | 1000 / 15000 |
| 16 | | 08'36" (+02'50") | 1000 / 16000 |
| 17 | | 06'22" (+00'36") | 303 / 16303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 210.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'47" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 06'49" | 00:37'46" |
| 7 | 06'42" | 00:44'28" |
| 8 | 07'21" | 00:51'49" |
| 9 | 06'57" | 00:58'46" |
| 10 | 05'46" | 01:04'32" |
| 11 | 08'36" | 01:13'08" |
| 12 | 07'51" | 01:20'59" |
| 13 | 08'36" | 01:29'35" |
| 14 | 08'07" | 01:37'42" |
| 15 | 08'08" | 01:45'50" |
| 16 | 08'37" | 01:54'27" |
| 16.3 | 06'21" | 01:56'23" |
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