5.3 km | 01:18:46 | 14:59/km日期: 2016-09-02 20:33 - 卡路里: 199 Cal - 溫度: 27°C - 濕度: 79%
Pace: 13'33" / 15'32" / 13'59" / 15'48" / 15'21" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" | 1000 / 1000 |
| 2 | | 15'32" (+02'00") | 1000 / 2000 |
| 3 | | 13'59" (+00'27") | 1000 / 3000 |
| 4 | | 15'47" (+02'15") | 1000 / 4000 |
| 5 | | 15'20" (+01'48") | 1000 / 5000 |
| 6 | | 17'57" (+04'25") | 254 / 5254 |
9月累積里程 : 24.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 15'32" | 00:29'05" |
| 3 | 13'59" | 00:43'04" |
| 4 | 15'48" | 00:58'52" |
| 5 | 15'21" | 01:14'13" |
| 5.3 | 17'58" | 01:18'47" |
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