4.5 km | 00:27:25 | 06:06/km日期: 2016-09-01 20:28 - 平均心率: 158 - 卡路里: 266 Cal - 總步數: 1548 - 平均步頻: 56 - 平均步幅: 289 cm - 溫度: 30°C - 濕度: 43%
Pace: 06'10" / 06'01" / 06'07" / 05'24" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'53") | 205 / 205 | 173 / 126 |
| 2 | | 44'42" (+41'03") | 8 / 213 | 5 / 410 |
| 3 | | 04'19" (+00'40") | 196 / 410 | 0 / 0 |
| 4 | | 56'46" (+53'07") | 9 / 419 | 11 / 151 |
| 5 | | 04'25" (+00'46") | 206 / 626 | 0 / 0 |
| 6 | | 05:58'01" (+54'22") | 2 / 628 | 0 / 0 |
| 7 | | 04'34" (+00'55") | 200 / 829 | 0 / 0 |
| 8 | | 07:24'43" (+21'04") | 2 / 831 | 1 / 116 |
| 9 | | 04'31" (+00'52") | 202 / 1034 | 0 / 0 |
| 10 | | 30'34" (+26'55") | 16 / 1051 | 11 / 281 |
| 11 | | 04'11" (+00'32") | 202 / 1253 | 0 / 0 |
| 12 | | 18'07" (+14'28") | 28 / 1282 | 7 / 712 |
| 13 | | 04'06" (+00'27") | 210 / 1493 | 0 / 0 |
| 14 | | 33'20" (+29'41") | 16 / 1509 | 14 / 206 |
| 15 | | 03'54" (+00'15") | 208 / 1718 | 195 / 130 |
| 16 | | 34'40" (+31'01") | 17 / 1735 | 10 / 288 |
| 17 | | 03'49" (+00'10") | 217 / 1953 | 194 / 134 |
| 18 | | 30'12" (+26'33") | 17 / 1970 | 15 / 213 |
| 19 | | 04'02" (+00'23") | 214 / 2184 | 0 / 0 |
| 20 | | 01:07'04" (+03'25") | 8 / 2193 | 7 / 205 |
| 21 | | 03'51" (+00'12") | 207 / 2400 | 0 / 0 |
| 22 | | 29'51" (+26'12") | 17 / 2418 | 7 / 432 |
| 23 | | 03'51" (+00'12") | 211 / 2629 | 193 / 133 |
| 24 | | 20'26" (+16'47") | 26 / 2655 | 7 / 652 |
| 25 | | 03'55" (+00'16") | 212 / 2868 | 0 / 0 |
| 26 | | 57'58" (+54'19") | 9 / 2877 | 15 / 115 |
| 27 | | 03'57" (+00'18") | 202 / 3079 | 200 / 126 |
| 28 | | 19'02" (+15'23") | 24 / 3104 | 8 / 612 |
| 29 | | 04'15" (+00'36") | 203 / 3307 | 184 / 127 |
| 30 | | 44'20" (+40'41") | 10 / 3318 | 4 / 545 |
| 31 | | 03'52" (+00'13") | 211 / 3529 | 200 / 128 |
| 32 | | 14'17" (+10'38") | 33 / 3563 | 20 / 338 |
| 33 | | 03'48" (+00'09") | 210 / 3773 | 0 / 0 |
| 34 | | 29'06" (+25'27") | 16 / 3790 | 4 / 830 |
| 35 | | 03'45" (+00'06") | 213 / 4003 | 0 / 0 |
| 36 | | 58'35" (+54'56") | 16 / 4019 | 12 / 137 |
| 37 | | 03'47" (+00'08") | 211 / 4230 | 202 / 130 |
| 38 | | 23'01" (+19'22") | 27 / 4258 | 0 / 0 |
| 39 | | 03'39" | 223 / 4481 | 203 / 134 |
| 40 | | 29'24" (+25'45") | 8 / 4490 | 8 / 425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
91.66 km 
Asics TARTHERZEAL 2 累積 :
5344.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 05'24" | 00:23'42" |
| 4.5 | 07'38" | 00:27'25" |
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