13.1 km | 01:23:25 | 06:21/km日期: 2016-08-31 19:39 - 總爬升: 329 m - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 60%
Pace: 06'51" / 06'16" / 06'20" / 13'42" / 05'43" / 05'06" / 05'22" / 05'55" / 06'44" / 05'16" / 05'09" / 04'54" / 05'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'19" (+01'25") | 1000 / 3000 |
| 4 | | 13'42" (+08'48") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'54" (+01'00") | 1000 / 8000 |
| 9 | | 06'44" (+01'50") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 07'31" (+02'37") | 114 / 13114 |
8月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 13'42" | 00:33'09" |
| 5 | 05'43" | 00:38'52" |
| 6 | 05'06" | 00:43'58" |
| 7 | 05'22" | 00:49'20" |
| 8 | 05'55" | 00:55'15" |
| 9 | 06'44" | 01:01'59" |
| 10 | 05'16" | 01:07'15" |
| 11 | 05'09" | 01:12'24" |
| 12 | 04'54" | 01:17'18" |
| 13 | 05'15" | 01:22'33" |
| 13.1 | 07'32" | 01:23'25" |
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