28.9 km | 04:20:11 | 09:00/km日期: 2024-08-25 05:39 - 總爬升: 876 m - 地點: 陽明山(中正山、竹子湖) - 平均心率: 124 - 卡路里: 1984 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 80.8
Pace: 09'33" / 16'02" / 09'23" / 08'12" / 09'06" / 10'17" / 10'03" / 11'30" / 19'55" / 18'14" / 12'15" / 05'27" / 06'46" / 08'56" / 10'35" / 04'45" / 04'36" / 04'43" / 08'57" / 09'09" / 09'38" / 04'52" / 04'54" / 06'52" / 08'02" / 07'04" / 07'38" / 08'32" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'59") | 1000 / 1000 |
| 2 | | 09'02" (+04'27") | 1000 / 2000 |
| 3 | | 09'22" (+04'47") | 1000 / 3000 |
| 4 | | 08'12" (+03'37") | 1000 / 4000 |
| 5 | | 09'05" (+04'30") | 1000 / 5000 |
| 6 | | 10'16" (+05'41") | 1000 / 6000 |
| 7 | | 10'03" (+05'28") | 1000 / 7000 |
| 8 | | 11'29" (+06'54") | 1000 / 8000 |
| 9 | | 19'55" (+15'20") | 1000 / 9000 |
| 10 | | 18'14" (+13'39") | 1000 / 10000 |
| 11 | | 12'14" (+07'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'51") | 1000 / 12000 |
| 13 | | 06'46" (+02'11") | 1000 / 13000 |
| 14 | | 08'55" (+04'20") | 1000 / 14000 |
| 15 | | 10'35" (+06'00") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 04'35" | 1000 / 17000 |
| 18 | | 04'43" (+00'08") | 1000 / 18000 |
| 19 | | 08'56" (+04'21") | 1000 / 19000 |
| 20 | | 09'09" (+04'34") | 1000 / 20000 |
| 21 | | 09'37" (+05'02") | 1000 / 21000 |
| 22 | | 04'51" (+00'16") | 1000 / 22000 |
| 23 | | 04'54" (+00'19") | 1000 / 23000 |
| 24 | | 06'52" (+02'17") | 1000 / 24000 |
| 25 | | 08'01" (+03'26") | 1000 / 25000 |
| 26 | | 07'04" (+02'29") | 1000 / 26000 |
| 27 | | 07'37" (+03'02") | 1000 / 27000 |
| 28 | | 08'31" (+03'56") | 1000 / 28000 |
| 29 | | 12'48" (+08'13") | 877 / 28877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
262.61 km 
ASICS TARTHER RP 累積 :
585.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 16'02" | 00:25'35" |
| 3 | 09'23" | 00:34'58" |
| 4 | 08'12" | 00:43'10" |
| 5 | 09'06" | 00:52'16" |
| 6 | 10'17" | 01:02'33" |
| 7 | 10'03" | 01:12'36" |
| 8 | 11'30" | 01:24'06" |
| 9 | 19'55" | 01:44'01" |
| 10 | 18'14" | 02:02'15" |
| 11 | 12'15" | 02:14'30" |
| 12 | 05'27" | 02:19'57" |
| 13 | 06'46" | 02:26'43" |
| 14 | 08'56" | 02:35'39" |
| 15 | 10'35" | 02:46'14" |
| 16 | 04'45" | 02:50'59" |
| 17 | 04'36" | 02:55'35" |
| 18 | 04'43" | 03:00'18" |
| 19 | 08'57" | 03:09'15" |
| 20 | 09'09" | 03:18'24" |
| 21 | 09'38" | 03:28'02" |
| 22 | 04'52" | 03:32'54" |
| 23 | 04'54" | 03:37'48" |
| 24 | 06'52" | 03:44'40" |
| 25 | 08'02" | 03:52'42" |
| 26 | 07'04" | 03:59'46" |
| 27 | 07'38" | 04:07'24" |
| 28 | 08'32" | 04:15'56" |
| 28.9 | 12'47" | 04:27'10" |
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