18.1 km | 02:33:29 | 08:29/km日期: 2024-08-24 06:28 - 總爬升: 590 m - 平均心率: 133 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 88.8
Pace: 06'55" / 07'12" / 07'09" / 05'40" / 09'47" / 10'36" / 07'38" / 06'19" / 05'51" / 21'50" / 07'36" / 07'24" / 10'52" / 09'00" / 10'00" / 06'16" / 06'34" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 07'12" (+01'33") | 1000 / 2000 |
| 3 | | 07'08" (+01'29") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 09'46" (+04'07") | 1000 / 5000 |
| 6 | | 10'36" (+04'57") | 1000 / 6000 |
| 7 | | 07'38" (+01'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 21'49" (+16'10") | 1000 / 10000 |
| 11 | | 07'35" (+01'56") | 1000 / 11000 |
| 12 | | 07'24" (+01'45") | 1000 / 12000 |
| 13 | | 10'52" (+05'13") | 1000 / 13000 |
| 14 | | 08'59" (+03'20") | 1000 / 14000 |
| 15 | | 10'00" (+04'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'36") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 06'21" (+00'42") | 1000 / 18000 |
| 19 | | 06'19" (+00'40") | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
141.11 km 
愛迪達 Boston 10 累積 :
2340.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'12" | 00:14'07" |
| 3 | 07'09" | 00:21'16" |
| 4 | 05'40" | 00:26'56" |
| 5 | 09'47" | 00:36'43" |
| 6 | 10'36" | 00:47'19" |
| 7 | 07'38" | 00:54'57" |
| 8 | 06'19" | 01:01'16" |
| 9 | 05'51" | 01:07'07" |
| 10 | 21'50" | 01:28'57" |
| 11 | 07'36" | 01:36'33" |
| 12 | 07'24" | 01:43'57" |
| 13 | 10'52" | 01:54'49" |
| 14 | 09'00" | 02:03'49" |
| 15 | 10'00" | 02:13'49" |
| 16 | 06'16" | 02:20'05" |
| 17 | 06'34" | 02:26'39" |
| 18 | 06'22" | 02:33'01" |
| 18.1 | 06'18" | 02:33'31" |
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