|  105.0 km | 07:46:11 | 13.5 km/h| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 07:46:11 | | 總名次 | 113 / 262 | | 分組名次 | 51 / 117 | | 平均速度 | |
L  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'24" (+01'12") | 00:24'17" | | 00:11'53" (+00'41") | | 00:13'04" (+01'52") | 00:26'08" (+01'51") | | 00:13'04" (+01'52") | | 00:11'12" | 00:26'13" (+01'56") | | 00:15'01" (+03'49") | | 00:13'22" (+02'10") | 00:30'56" (+06'39") | | 00:17'34" (+06'22") | | 00:23'35" (+12'23") | 00:41'55" (+17'38") | | 00:18'20" (+07'08") | | 00:17'50" (+06'38") | 00:37'04" (+12'47") | | 00:19'14" (+08'02") | | 00:31'04" (+19'52") | 00:48'45" (+24'28") | | 00:17'41" (+06'29") | | 00:20'57" (+09'45") | 00:50'25" (+26'08") | | 00:29'28" (+18'16") | | 00:26'44" (+15'32") | 00:42'06" (+17'49") | | 00:15'22" (+04'10") | | 00:40'13" (+29'01") | 01:29'00" (+04'43") | | 00:48'47" (+37'35") | | 00:41'10" (+29'58") | 00:00'00" | |
日期: 2016-09-03 06:00 - 總爬升: 3421 m - 地點: 武嶺 - 天氣: 多雲 - 平均心率: 140 - 踏頻: 70 - 卡路里: 3084 Cal - 溫度: 31°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-2.54) | 5000 / 5000 | | 2 | | 25.35 (-1.51) | 5000 / 10000 | | 3 | | 23.08 (-3.79) | 5000 / 15000 | | 4 | | 23.08 (-3.79) | 5000 / 20000 | | 5 | | 26.87 | 5000 / 25000 |
| 6 | | 21.18 (-5.69) | 5000 / 30000 | | 7 | | 21.30 (-5.56) | 5000 / 35000 | | 8 | | 17.14 (-9.72) | 5000 / 40000 | | 9 | | 12.77 (-14.10) | 5000 / 45000 | | 10 | | 16.36 (-10.50) | 5000 / 50000 | | 11 | | 16.98 (-9.88) | 5000 / 55000 | | 12 | | 15.52 (-11.35) | 5000 / 60000 | | 13 | | 9.68 (-17.19) | 5000 / 65000 | | 14 | | 16.98 (-9.88) | 5000 / 70000 | | 15 | | 14.34 (-12.52) | 5000 / 75000 | | 16 | | 10.20 (-16.67) | 5000 / 80000 | | 17 | | 11.29 (-15.58) | 5000 / 85000 | | 18 | | 19.46 (-7.41) | 5000 / 90000 | | 19 | | 7.47 (-19.40) | 5000 / 95000 | | 20 | | 6.15 (-20.71) | 5000 / 100000 | | 21 | | 7.32 (-19.55) | 5000 / 105000 |
 新北市L  一直很想騎東進武嶺(花蓮上)，終於在今天完成了！KOM東進的路線，從七星潭的海平面(海拔近0)，一路騎到武嶺的海拔3275，雖然沒有達到預期的目標，但我完賽了！東進武嶺難度真的比較高~一直擔心下雨，幸好沒騎太慢，沒被雨扁到！
打造強健的體魄，93向軍人致敬。 賽前宣言: 目標完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 1.2 % | | 2 | 28.3 | -0.2 % | | 3 | 17.9 | 1.0 % | | 4 | 26.7 | 1.0 % | | 5 | 28.6 | -0.3 % | | 6 | 25.0 | -0.4 % | | 7 | 21.6 | -0.1 % | | 8 | 26.1 | -0.3 % | | 9 | 27.3 | 1.0 % | | 10 | 27.3 | -0.6 % | | 11 | 21.6 | -0.6 % | | 12 | 29.3 | -0.7 % | | 13 | 25.2 | -0.5 % | | 14 | 24.5 | 1.0 % | | 15 | 17.6 | 1.2 % | | 16 | 20.5 | 1.3 % | | 17 | 18.3 | 1.0 % | | 18 | 22.1 | 2.6 % | | 19 | 27.5 | 1.8 % | | 20 | 30.8 | -1.4 % | | 21 | 17.2 | 3.9 % | | 22 | 31.6 | 1.0 % | | 23 | 62.1 | 1.5 % | | 24 | 28.8 | 1.7 % | | 25 | 21.7 | 4.2 % | | 26 | 21.6 | 3.2 % | | 27 | 18.7 | 3.4 % | | 28 | 18.9 | 4.9 % | | 29 | 17.9 | 7.9 % | | 30 | 24.0 | 1.0 % | | 31 | 29.3 | 1.0 % | | 32 | 11.0 | 6.1 % | | 33 | 327.3 | 1.0 % | | 34 | 17.9 | 5.8 % | | 35 | 25.9 | 3.7 % | | 36 | 19.3 | 2.7 % | | 37 | 15.9 | 6.3 % | | 38 | 24.7 | 1.8 % | | 39 | 15.1 | 4.8 % | | 40 | 14.1 | 4.9 % | | 41 | 11.2 | 6.0 % | | 42 | 16.5 | 5.2 % | | 43 | 12.3 | 7.0 % | | 44 | 11.1 | 6.7 % | | 45 | 13.9 | 5.7 % | | 46 | 8.0 | 4.2 % | | 47 | 17.4 | 4.2 % | | 48 | 18.3 | 3.9 % | | 49 | 28.1 | -1.2 % | | 50 | 31.0 | -3.0 % | | 51 | 18.5 | 3.7 % | | 52 | 16.6 | 4.2 % | | 53 | 15.6 | 4.3 % | | 54 | 20.7 | 3.8 % | | 55 | 14.2 | 5.3 % | | 56 | 16.8 | 4.5 % | | 57 | 15.7 | 3.9 % | | 58 | 15.9 | 4.0 % | | 59 | 15.9 | 3.1 % | | 60 | 14.0 | 5.0 % | | 61 | 11.8 | 5.8 % | | 62 | 12.2 | 4.9 % | | 63 | 11.3 | 5.9 % | | 64 | 8.2 | 7.5 % | | 65 | 7.1 | 3.6 % | | 66 | 16.1 | 3.3 % | | 67 | 18.2 | 3.1 % | | 68 | 13.0 | 4.7 % | | 69 | 21.1 | 1.9 % | | 70 | 18.8 | 2.3 % | | 71 | 14.4 | 3.9 % | | 72 | 12.7 | 4.5 % | | 73 | 13.1 | 3.7 % | | 74 | 15.5 | 3.4 % | | 75 | 16.6 | 3.0 % | | 76 | 22.1 | 3.2 % | | 77 | 10.8 | 6.6 % | | 78 | 11.0 | 4.7 % | | 79 | 11.0 | 5.0 % | | 80 | 5.8 | 4.3 % | | 81 | 13.6 | 4.1 % | | 82 | 9.5 | 6.5 % | | 83 | 12.1 | 3.8 % | | 84 | 8.2 | 4.7 % | | 85 | 15.9 | 4.2 % | | 86 | 31.9 | -6.1 % | | 87 | 35.6 | -5.9 % | | 88 | 36.4 | -5.5 % | | 89 | 16.5 | 4.8 % | | 90 | 9.2 | 4.8 % | | 91 | 3.5 | 3.1 % | | 92 | 12.7 | 5.4 % | | 93 | 12.5 | 3.9 % | | 94 | 8.9 | 5.9 % | | 95 | 9.2 | 5.0 % | | 96 | 5.1 | 7.9 % | | 97 | 7.1 | 8.9 % | | 98 | 5.4 | 8.2 % | | 99 | 5.2 | 8.3 % | | 100 | 10.0 | 4.2 % | | 101 | 4.5 | 9.0 % | | 102 | 7.8 | 7.2 % | | 103 | 8.0 | 6.0 % | | 104 | 24.7 | -5.4 % | | 105 | 5.9 | 9.6 % | | 106 | 2.7 | 7.8 % | | 107 | 34.6 | -7.7 % | | 107.8 | 29.4 | -9.4 % |
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