18.2 km | 01:34:24 | 05:11/km日期: 2016-09-03 07:11 - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 05'35" / 05'17" / 05'08" / 05'07" / 04'58" / 05'05" / 05'25" / 05'08" / 05'05" / 05'16" / 04'59" / 05'07" / 05'44" / 05'14" / 05'01" / 05'14" / 04'57" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'48") | 1000 / 13000 |
| 14 | | 05'13" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 05'05" (+00'09") | 1000 / 18000 |
| 19 | | 04'50" | 203 / 18203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
asics Lyteracer RS4 累積 :
262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'07" | 00:21'07" |
| 5 | 04'58" | 00:26'05" |
| 6 | 05'05" | 00:31'10" |
| 7 | 05'25" | 00:36'35" |
| 8 | 05'08" | 00:41'43" |
| 9 | 05'05" | 00:46'48" |
| 10 | 05'16" | 00:52'04" |
| 11 | 04'59" | 00:57'03" |
| 12 | 05'07" | 01:02'10" |
| 13 | 05'44" | 01:07'54" |
| 14 | 05'14" | 01:13'08" |
| 15 | 05'01" | 01:18'09" |
| 16 | 05'14" | 01:23'23" |
| 17 | 04'57" | 01:28'20" |
| 18 | 05'05" | 01:33'25" |
| 18.2 | 04'55" | 01:34'25" |
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