6.4 km | 00:32:38 | 05:05/km日期: 2024-08-27 06:33 - 平均心率: 149 - 卡路里: 361 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95.3
Pace: 05'19" / 05'13" / 05'22" / 05'12" / 04'52" / 04'43" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 400 / 400 |
| 2 | | 05'25" (+00'51") | 400 / 800 |
| 3 | | 05'08" (+00'34") | 400 / 1200 |
| 4 | | 05'15" (+00'41") | 400 / 1600 |
| 5 | | 05'15" (+00'41") | 400 / 2000 |
| 6 | | 05'17" (+00'43") | 400 / 2400 |
| 7 | | 05'25" (+00'51") | 400 / 2800 |
| 8 | | 05'24" (+00'50") | 400 / 3199 |
| 9 | | 05'05" (+00'31") | 400 / 3599 |
| 10 | | 05'13" (+00'39") | 400 / 3999 |
| 11 | | 05'03" (+00'29") | 400 / 4399 |
| 12 | | 04'47" (+00'13") | 400 / 4800 |
| 13 | | 04'47" (+00'13") | 400 / 5200 |
| 14 | | 04'44" (+00'10") | 400 / 5600 |
| 15 | | 04'34" | 400 / 6000 |
| 16 | | 04'46" (+00'12") | 400 / 6400 |
| 17 | | 05'12" (+00'38") | 10 / 6410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 180.93 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 04'52" | 00:25'58" |
| 6 | 04'43" | 00:30'41" |
| 6.4 | 04'47" | 00:32'39" |
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