10.1 km | 00:46:08 | 04:33/km日期: 2016-09-02 06:26 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 05'26" / 04'50" / 04'38" / 04'26" / 04'34" / 04'30" / 04'24" / 04'28" / 04'20" / 04'14" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'05") | 1000 / 1000 |
2 | | 04'49" (+00'36") | 1000 / 2000 |
3 | | 04'37" (+00'24") | 1000 / 3000 |
4 | | 04'26" (+00'13") | 1000 / 4000 |
5 | | 04'33" (+00'20") | 1000 / 5000 |
6 | | 04'30" (+00'17") | 1000 / 6000 |
7 | | 04'24" (+00'11") | 1000 / 7000 |
8 | | 04'27" (+00'14") | 1000 / 8000 |
9 | | 04'20" (+00'07") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 03'48" | 115 / 10115 |
9月累積里程 :
147.51 km ASICS Tarther Japan 累積 :
16441.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'50" | 00:10'16" |
3 | 04'38" | 00:14'54" |
4 | 04'26" | 00:19'20" |
5 | 04'34" | 00:23'54" |
6 | 04'30" | 00:28'24" |
7 | 04'24" | 00:32'48" |
8 | 04'28" | 00:37'16" |
9 | 04'20" | 00:41'36" |
10 | 04'14" | 00:45'50" |
10.1 | 03'45" | 00:46'16" |