12.5 km | 01:38:22 | 07:54/km日期: 2016-09-03 06:16 - 總爬升: 105 m - 平均心率: 153 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 06'59" / 07'41" / 07'37" / 09'57" / 08'10" / 07'59" / 21'30" / 06'54" / 07'01" / 07'07" / 08'12" / 08'24" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'04") | 1000 / 1000 |
| 2 | | 07'40" (+00'47") | 1000 / 2000 |
| 3 | | 07'36" (+00'43") | 1000 / 3000 |
| 4 | | 09'57" (+03'04") | 1000 / 4000 |
| 5 | | 08'10" (+01'17") | 1000 / 5000 |
| 6 | | 07'58" (+01'05") | 1000 / 6000 |
| 7 | | 08'03" (+01'10") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'01" (+00'08") | 1000 / 9000 |
| 10 | | 07'06" (+00'13") | 1000 / 10000 |
| 11 | | 08'11" (+01'18") | 1000 / 11000 |
| 12 | | 08'24" (+01'31") | 1000 / 12000 |
| 13 | | 09'36" (+02'43") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'41" | 00:14'40" |
| 3 | 07'37" | 00:22'17" |
| 4 | 09'57" | 00:32'14" |
| 5 | 08'10" | 00:40'24" |
| 6 | 07'59" | 00:48'23" |
| 7 | 21'30" | 01:09'53" |
| 8 | 06'54" | 01:16'47" |
| 9 | 07'01" | 01:23'48" |
| 10 | 07'07" | 01:30'55" |
| 11 | 08'12" | 01:39'07" |
| 12 | 08'24" | 01:47'31" |
| 12.5 | 09'37" | 01:51'51" |
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