22.0 km | 01:48:23 | 04:55/km日期: 2024-08-24 05:17 - 地點: 澄清湖 - 卡路里: 1686 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.9
Pace: 05'00" / 04'58" / 05'03" / 04'53" / 04'54" / 05'25" / 04'50" / 04'51" / 05'16" / 04'52" / 04'44" / 04'46" / 04'42" / 05'24" / 04'44" / 04'44" / 04'45" / 05'28" / 04'47" / 04'38" / 04'36" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'48") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'48") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 04'43" (+00'07") | 1000 / 16000 |
| 17 | | 04'45" (+00'09") | 1000 / 17000 |
| 18 | | 05'27" (+00'51") | 1000 / 18000 |
| 19 | | 04'47" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'01") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'59" (+00'23") | 1000 / 22000 |
8月累積里程 :
213.71 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 04'53" | 00:19'54" |
| 5 | 04'54" | 00:24'48" |
| 6 | 05'25" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 04'51" | 00:39'54" |
| 9 | 05'16" | 00:45'10" |
| 10 | 04'52" | 00:50'02" |
| 11 | 04'44" | 00:54'46" |
| 12 | 04'46" | 00:59'32" |
| 13 | 04'42" | 01:04'14" |
| 14 | 05'24" | 01:09'38" |
| 15 | 04'44" | 01:14'22" |
| 16 | 04'44" | 01:19'06" |
| 17 | 04'45" | 01:23'51" |
| 18 | 05'28" | 01:29'19" |
| 19 | 04'47" | 01:34'06" |
| 20 | 04'38" | 01:38'44" |
| 21 | 04'36" | 01:43'20" |
| 22 | 05'00" | 01:48'20" |
| 22.0 | 15'23" | 01:48'24" |
Min-Chun Yen 說推
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