8.9 km | 00:45:07 | 05:05/km日期: 2024-08-30 17:40 - 平均心率: 160 - 卡路里: 528 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 75.8
Pace: 04'58" / 04'52" / 04'53" / 04'59" / 04'59" / 04'54" / 05'10" / 06'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'01") | 800 / 800 |
| 2 | | 21'26" (+17'47") | 70 / 870 |
| 3 | | 03'39" | 800 / 1670 |
| 4 | | 21'24" (+17'45") | 70 / 1740 |
| 5 | | 03'42" (+00'03") | 810 / 2550 |
| 6 | | 18'46" (+15'07") | 80 / 2630 |
| 7 | | 03'42" (+00'03") | 810 / 3440 |
| 8 | | 18'45" (+15'06") | 80 / 3520 |
| 9 | | 03'43" (+00'04") | 800 / 4320 |
| 10 | | 18'40" (+15'01") | 80 / 4400 |
| 11 | | 03'46" (+00'07") | 800 / 5200 |
| 12 | | 16'33" (+12'54") | 90 / 5290 |
| 13 | | 03'47" (+00'08") | 800 / 6090 |
| 14 | | 16'39" (+13'00") | 90 / 6180 |
| 15 | | 03'52" (+00'13") | 800 / 6979 |
| 16 | | 16'46" (+13'07") | 90 / 7069 |
| 17 | | 03'50" (+00'11") | 800 / 7869 |
| 18 | | 16'36" (+12'57") | 90 / 7959 |
| 19 | | 03'48" (+00'09") | 800 / 8760 |
| 20 | | 15'01" (+11'22") | 100 / 8860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 180.93 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'59" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 05'10" | 00:34'45" |
| 8 | 06'00" | 00:40'45" |
| 8.9 | 05'05" | 00:45'08" |
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