46.1 km | 09:42:55 | 12:39/km日期: 2024-08-31 07:46 - 總爬升: 812 m - 平均心率: 119 - 卡路里: 4668 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79.9
Pace: 10'15" / 07'48" / 09'33" / 10'46" / 16'23" / 06'24" / 10'43" / 08'50" / 12'15" / 07'53" / 08'44" / 09'32" / 12'55" / 07'16" / 06'56" / 10'10" / 07'50" / 12'02" / 17'02" / 15'55" / 29'00" / 36'17" / 19'57" / 13'37" / 15'52" / 26'32" / 31'57" / 10'43" / 08'34" / 17'44" / 08'26" / 07'12" / 10'26" / 21'42" / 09'31" / 06'24" / 13'30" / 08'14" / 14'22" / 11'14" / 08'25" / 07'57" / 10'30" / 08'11" / 09'57" / 06'42" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+03'57") | 1000 / 1000 |
2 | | 07'48" (+01'24") | 1000 / 2000 |
3 | | 09'33" (+03'09") | 1000 / 3000 |
4 | | 10'46" (+04'22") | 1000 / 4000 |
5 | | 16'23" (+09'59") | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 10'42" (+04'18") | 1000 / 7000 |
8 | | 08'51" (+02'27") | 1000 / 8000 |
9 | | 12'15" (+05'51") | 1000 / 9000 |
10 | | 07'52" (+01'28") | 1000 / 10000 |
11 | | 08'45" (+02'21") | 1000 / 11000 |
12 | | 09'32" (+03'08") | 1000 / 12000 |
13 | | 12'55" (+06'31") | 1000 / 13000 |
14 | | 07'15" (+00'51") | 1000 / 14000 |
15 | | 06'57" (+00'33") | 1000 / 15000 |
16 | | 10'09" (+03'45") | 1000 / 16000 |
17 | | 07'50" (+01'26") | 1000 / 17000 |
18 | | 12'03" (+05'39") | 1000 / 18000 |
19 | | 17'01" (+10'37") | 1000 / 19000 |
20 | | 15'55" (+09'31") | 1000 / 20000 |
21 | | 29'01" (+22'37") | 1000 / 21000 |
22 | | 36'16" (+29'52") | 1000 / 22000 |
23 | | 19'58" (+13'34") | 1000 / 23000 |
24 | | 13'36" (+07'12") | 1000 / 24000 |
25 | | 15'53" (+09'29") | 1000 / 25000 |
26 | | 26'32" (+20'08") | 1000 / 26000 |
27 | | 31'57" (+25'33") | 1000 / 27000 |
28 | | 10'42" (+04'18") | 1000 / 28000 |
29 | | 08'35" (+02'11") | 1000 / 29000 |
30 | | 17'44" (+11'20") | 1000 / 30000 |
31 | | 08'25" (+02'01") | 1000 / 31000 |
32 | | 07'13" (+00'49") | 1000 / 32000 |
33 | | 10'25" (+04'01") | 1000 / 33000 |
34 | | 21'42" (+15'18") | 1000 / 34000 |
35 | | 09'32" (+03'08") | 1000 / 35000 |
36 | | 06'24" | 1000 / 36000 |
37 | | 13'29" (+07'05") | 1000 / 37000 |
38 | | 08'14" (+01'50") | 1000 / 38000 |
39 | | 14'22" (+07'58") | 1000 / 39000 |
40 | | 11'14" (+04'50") | 1000 / 40000 |
41 | | 08'26" (+02'02") | 1000 / 41000 |
42 | | 07'56" (+01'32") | 1000 / 42000 |
43 | | 10'31" (+04'07") | 1000 / 43000 |
44 | | 08'10" (+01'46") | 1000 / 44000 |
45 | | 09'58" (+03'34") | 1000 / 45000 |
46 | | 06'42" (+00'18") | 1000 / 46000 |
47 | | 12'10" (+05'46") | 56 / 46056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 302.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 07'48" | 00:18'03" |
3 | 09'33" | 00:27'36" |
4 | 10'46" | 00:38'22" |
5 | 16'23" | 00:54'45" |
6 | 06'24" | 01:01'09" |
7 | 10'43" | 01:11'52" |
8 | 08'50" | 01:20'42" |
9 | 12'15" | 01:32'57" |
10 | 07'53" | 01:40'50" |
11 | 08'44" | 01:49'34" |
12 | 09'32" | 01:59'06" |
13 | 12'55" | 02:12'01" |
14 | 07'16" | 02:19'17" |
15 | 06'56" | 02:26'13" |
16 | 10'10" | 02:36'23" |
17 | 07'50" | 02:44'13" |
18 | 12'02" | 02:56'15" |
19 | 17'02" | 03:13'17" |
20 | 15'55" | 03:29'12" |
21 | 29'00" | 03:58'12" |
22 | 36'17" | 04:34'29" |
23 | 19'57" | 04:54'26" |
24 | 13'37" | 05:08'03" |
25 | 15'52" | 05:23'55" |
26 | 26'32" | 05:50'27" |
27 | 31'57" | 06:22'24" |
28 | 10'43" | 06:33'07" |
29 | 08'34" | 06:41'41" |
30 | 17'44" | 06:59'25" |
31 | 08'26" | 07:07'51" |
32 | 07'12" | 07:15'03" |
33 | 10'26" | 07:25'29" |
34 | 21'42" | 07:47'11" |
35 | 09'31" | 07:56'42" |
36 | 06'24" | 08:03'06" |
37 | 13'30" | 08:16'36" |
38 | 08'14" | 08:24'50" |
39 | 14'22" | 08:39'12" |
40 | 11'14" | 08:50'26" |
41 | 08'25" | 08:58'51" |
42 | 07'57" | 09:06'48" |
43 | 10'30" | 09:17'18" |
44 | 08'11" | 09:25'29" |
45 | 09'57" | 09:35'26" |
46 | 06'42" | 09:42'08" |
46.1 | 10'15" | 09:42'43" |