13.0 km | 01:03:58 | 04:54/km日期: 2024-08-31 05:07 - 地點: 澄清湖 - 天氣: 熱 - 卡路里: 984 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 89.3
Pace: 09'45" / 04'39" / 04'28" / 04'30" / 04'25" / 04'25" / 05'03" / 04'27" / 04'21" / 04'26" / 05'57" / 05'25" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'44") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'57" (+01'37") | 1000 / 11000 |
| 12 | | 05'24" (+01'04") | 1000 / 12000 |
| 13 | | 06'01" (+01'41") | 1000 / 13000 |
| 14 | | 08'09" (+03'49") | 12 / 13012 |
| 15 | | 09'49" (+05'29") | 2 / 13015 |
8月累積里程 :
213.71 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 04'39" | 00:14'24" |
| 3 | 04'28" | 00:18'52" |
| 4 | 04'30" | 00:23'22" |
| 5 | 04'25" | 00:27'47" |
| 6 | 04'25" | 00:32'12" |
| 7 | 05'03" | 00:37'15" |
| 8 | 04'27" | 00:41'42" |
| 9 | 04'21" | 00:46'03" |
| 10 | 04'26" | 00:50'29" |
| 11 | 05'57" | 00:56'26" |
| 12 | 05'25" | 01:01'51" |
| 13 | 06'01" | 01:07'52" |
| 13.0 | 08'32" | 01:08'00" |
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