26.8 km | 02:15:19 | 05:02/km日期: 2024-09-01 05:53 - 總爬升: 382 m - 平均心率: 147 - 卡路里: 1601 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83.6
Pace: 04'53" / 04'49" / 04'55" / 06'43" / 04'11" / 06'44" / 04'10" / 06'15" / 08'27" / 04'58" / 04'53" / 04'54" / 04'51" / 04'56" / 04'47" / 04'54" / 04'50" / 04'49" / 08'26" / 05'12" / 04'54" / 04'54" / 04'51" / 04'52" / 04'56" / 04'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'50") | 1000 / 1000 |
| 2 | | 04'49" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'52") | 1000 / 3000 |
| 4 | | 27'01" (+22'59") | 110 / 3110 |
| 5 | | 04'10" (+00'08") | 1000 / 4110 |
| 6 | | 04'09" (+00'07") | 1000 / 5110 |
| 7 | | 12'48" (+08'46") | 312 / 5423 |
| 8 | | 04'02" | 1000 / 6423 |
| 9 | | 04'10" (+00'08") | 1000 / 7423 |
| 10 | | 10'57" (+06'55") | 274 / 7697 |
| 11 | | 04'53" (+00'51") | 1000 / 8697 |
| 12 | | 04'55" (+00'53") | 1000 / 9697 |
| 13 | | 04'54" (+00'52") | 1000 / 10697 |
| 14 | | 04'57" (+00'55") | 1000 / 11697 |
| 15 | | 04'50" (+00'48") | 1000 / 12697 |
| 16 | | 04'55" (+00'53") | 1000 / 13697 |
| 17 | | 04'45" (+00'43") | 1000 / 14697 |
| 18 | | 04'53" (+00'51") | 1000 / 15697 |
| 19 | | 04'51" (+00'49") | 1000 / 16697 |
| 20 | | 04'47" (+00'45") | 1000 / 17697 |
| 21 | | 04'49" (+00'47") | 1000 / 18697 |
| 22 | | 04'54" (+00'52") | 1000 / 19697 |
| 23 | | 05'16" (+01'14") | 1000 / 20697 |
| 24 | | 04'51" (+00'49") | 1000 / 21697 |
| 25 | | 04'49" (+00'47") | 1000 / 22697 |
| 26 | | 04'56" (+00'54") | 1000 / 23697 |
| 27 | | 04'49" (+00'47") | 1000 / 24697 |
| 28 | | 04'55" (+00'53") | 1000 / 25697 |
| 29 | | 04'54" (+00'52") | 1000 / 26697 |
| 30 | | 10'54" (+06'52") | 101 / 26799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
359.25 km 
Nike vaporfly next% 3 累積 :
45.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 06'43" | 00:21'20" |
| 5 | 04'11" | 00:25'31" |
| 6 | 06'44" | 00:32'15" |
| 7 | 04'10" | 00:36'25" |
| 8 | 06'15" | 00:42'40" |
| 9 | 08'27" | 00:51'07" |
| 10 | 04'58" | 00:56'05" |
| 11 | 04'53" | 01:00'58" |
| 12 | 04'54" | 01:05'52" |
| 13 | 04'51" | 01:10'43" |
| 14 | 04'56" | 01:15'39" |
| 15 | 04'47" | 01:20'26" |
| 16 | 04'54" | 01:25'20" |
| 17 | 04'50" | 01:30'10" |
| 18 | 04'49" | 01:34'59" |
| 19 | 08'26" | 01:43'25" |
| 20 | 05'12" | 01:48'37" |
| 21 | 04'54" | 01:53'31" |
| 22 | 04'54" | 01:58'25" |
| 23 | 04'51" | 02:03'16" |
| 24 | 04'52" | 02:08'08" |
| 25 | 04'56" | 02:13'04" |
| 26 | 04'54" | 02:17'58" |
| 26.8 | 05'40" | 02:22'30" |
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