12.3 km | 00:59:38 | 04:50/km日期: 2024-09-03 18:28 - 地點: 鳳山體育場 - 天氣: 熱🥵 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74.7
Pace: 04'27" / 06'09" / 05'00" / 04'48" / 03'28" / 05'59" / 04'45" / 04'40" / 04'39" / 04'46" / 04'56" / 09'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+01'02") | 1000 / 1000 |
| 2 | | 07'32" (+04'07") | 31 / 1031 |
| 3 | | 03'38" (+00'13") | 417 / 1448 |
| 4 | | 03'37" (+00'12") | 214 / 1662 |
| 5 | | 25'20" (+21'55") | 56 / 1719 |
| 6 | | 03'32" (+00'07") | 416 / 2136 |
| 7 | | 03'35" (+00'10") | 421 / 2557 |
| 8 | | 03'27" (+00'02") | 220 / 2777 |
| 9 | | 27'23" (+23'58") | 61 / 2838 |
| 10 | | 03'30" (+00'05") | 416 / 3255 |
| 11 | | 03'31" (+00'06") | 424 / 3679 |
| 12 | | 03'30" (+00'05") | 211 / 3891 |
| 13 | | 19'23" (+15'58") | 78 / 3970 |
| 14 | | 03'33" (+00'08") | 415 / 4385 |
| 15 | | 03'29" (+00'04") | 432 / 4818 |
| 16 | | 03'31" (+00'06") | 215 / 5033 |
| 17 | | 23'49" (+20'24") | 64 / 5098 |
| 18 | | 03'25" | 417 / 5516 |
| 19 | | 03'27" (+00'02") | 421 / 5937 |
| 20 | | 25'28" (+22'03") | 52 / 5990 |
| 21 | | 03'25" | 412 / 6403 |
| 22 | | 03'26" (+00'01") | 425 / 6828 |
| 23 | | 29'37" (+26'12") | 51 / 6879 |
| 24 | | 03'29" (+00'04") | 414 / 7294 |
| 25 | | 03'30" (+00'05") | 416 / 7710 |
| 26 | | 22'54" (+19'29") | 59 / 7770 |
| 27 | | 03'30" (+00'05") | 417 / 8188 |
| 28 | | 03'34" (+00'09") | 410 / 8598 |
| 29 | | 18'32" (+15'07") | 74 / 8673 |
| 30 | | 03'33" (+00'08") | 406 / 9079 |
| 31 | | 03'37" (+00'12") | 416 / 9495 |
| 32 | | 21'05" (+17'40") | 67 / 9563 |
| 33 | | 03'36" (+00'11") | 409 / 9972 |
| 34 | | 03'34" (+00'09") | 421 / 10394 |
| 35 | | 27'41" (+24'16") | 55 / 10449 |
| 36 | | 03'38" (+00'13") | 411 / 10860 |
| 37 | | 03'30" (+00'05") | 423 / 11284 |
| 38 | | 05'58" (+02'33") | 1000 / 12284 |
| 39 | | 06'13" (+02'48") | 36 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
ASICS magic speed 4 累積 :
709.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'09" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'48" | 00:20'24" |
| 5 | 03'28" | 00:23'52" |
| 6 | 05'59" | 00:29'51" |
| 7 | 04'45" | 00:34'36" |
| 8 | 04'40" | 00:39'16" |
| 9 | 04'39" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'56" | 00:53'37" |
| 12 | 09'15" | 01:02'52" |
| 12.3 | 05'42" | 01:04'42" |
展開計圈分析
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