12.1 km | 01:30:54 | 07:32/km日期: 2024-09-05 05:24 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 90.8
Pace: 06'12" / 07'08" / 07'52" / 06'30" / 06'58" / 09'10" / 06'28" / 06'42" / 06'12" / 07'51" / 06'49" / 10'28" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'58") | 1000 / 1000 |
| 2 | | 07'07" (+00'56") | 1000 / 2000 |
| 3 | | 07'51" (+01'40") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'47") | 1000 / 5000 |
| 6 | | 09'08" (+02'57") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'51" (+01'40") | 1000 / 10000 |
| 11 | | 06'49" (+00'38") | 1000 / 11000 |
| 12 | | 10'27" (+04'16") | 1000 / 12000 |
| 13 | | 12'23" (+06'12") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
315.14 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'08" | 00:13'20" |
| 3 | 07'52" | 00:21'12" |
| 4 | 06'30" | 00:27'42" |
| 5 | 06'58" | 00:34'40" |
| 6 | 09'10" | 00:43'50" |
| 7 | 06'28" | 00:50'18" |
| 8 | 06'42" | 00:57'00" |
| 9 | 06'12" | 01:03'12" |
| 10 | 07'51" | 01:11'03" |
| 11 | 06'49" | 01:17'52" |
| 12 | 10'28" | 01:28'20" |
| 12.1 | 12'21" | 01:28'58" |
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