10.6 km | 00:53:49 | 05:05/km日期: 2024-09-05 19:31 - 平均心率: 158 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 69.7
Pace: 05'10" / 05'11" / 05'08" / 05'08" / 05'07" / 05'03" / 05'10" / 05'04" / 04'59" / 04'49" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'20") | 420 / 420 |
2 | | 05'14" (+00'30") | 416 / 837 |
3 | | 05'17" (+00'33") | 411 / 1249 |
4 | | 05'10" (+00'26") | 420 / 1669 |
5 | | 05'11" (+00'27") | 424 / 2093 |
6 | | 05'02" (+00'18") | 425 / 2518 |
7 | | 05'08" (+00'24") | 424 / 2943 |
8 | | 05'03" (+00'19") | 427 / 3371 |
9 | | 05'10" (+00'26") | 414 / 3785 |
10 | | 05'06" (+00'22") | 422 / 4207 |
11 | | 05'08" (+00'24") | 426 / 4633 |
12 | | 05'09" (+00'25") | 418 / 5052 |
13 | | 05'04" (+00'20") | 423 / 5475 |
14 | | 05'02" (+00'18") | 426 / 5901 |
15 | | 05'08" (+00'24") | 423 / 6325 |
16 | | 05'05" (+00'21") | 425 / 6751 |
17 | | 05'06" (+00'22") | 421 / 7172 |
18 | | 05'06" (+00'22") | 422 / 7595 |
19 | | 05'03" (+00'19") | 422 / 8017 |
20 | | 05'03" (+00'19") | 423 / 8441 |
21 | | 04'49" (+00'05") | 417 / 8859 |
22 | | 04'58" (+00'14") | 411 / 9270 |
23 | | 04'52" (+00'08") | 413 / 9684 |
24 | | 04'44" | 413 / 10098 |
25 | | 05'18" (+00'34") | 473 / 10571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
253.17 km
![](images/shoe.png)
喬丹飛影 2.0 累積 :
4284.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'11" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 05'08" | 00:20'37" |
5 | 05'07" | 00:25'44" |
6 | 05'03" | 00:30'47" |
7 | 05'10" | 00:35'57" |
8 | 05'04" | 00:41'01" |
9 | 04'59" | 00:46'00" |
10 | 04'49" | 00:50'49" |
10.6 | 06'16" | 00:54'24" |