11.1 km | 01:07:44 | 06:05/km日期: 2024-09-04 19:12 - 平均心率: 152 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74.2
Pace: 06'51" / 05'45" / 08'02" / 06'12" / 05'53" / 08'16" / 06'22" / 06'58" / 08'41" / 06'45" / 06'21" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 718 / 718 |
| 2 | | 05'51" (+00'19") | 1000 / 1718 |
| 3 | | 05'32" | 1000 / 2718 |
| 4 | | 06'06" (+00'34") | 1000 / 3718 |
| 5 | | 05'51" (+00'19") | 1000 / 4718 |
| 6 | | 05'58" (+00'26") | 1000 / 5718 |
| 7 | | 06'14" (+00'42") | 1000 / 6718 |
| 8 | | 06'07" (+00'35") | 1000 / 7718 |
| 9 | | 05'53" (+00'21") | 1000 / 8718 |
| 10 | | 06'25" (+00'53") | 1000 / 9718 |
| 11 | | 05'44" (+00'12") | 1000 / 10718 |
| 12 | | 07'38" (+02'06") | 388 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'45" | 00:12'36" |
| 3 | 08'02" | 00:20'38" |
| 4 | 06'12" | 00:26'50" |
| 5 | 05'53" | 00:32'43" |
| 6 | 08'16" | 00:40'59" |
| 7 | 06'22" | 00:47'21" |
| 8 | 06'58" | 00:54'19" |
| 9 | 08'41" | 01:03'00" |
| 10 | 06'45" | 01:09'45" |
| 11 | 06'21" | 01:16'06" |
| 11.1 | 07'46" | 01:16'56" |
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