24.4 km | 1195:34:44 | 2944:46/km日期: 2016-09-03 06:02 - 卡路里: 1706 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 06'30" / 06'05" / 06'51" / 06'32" / 03'02" / 02'32" / 05'42" / 05'55" / 07'12" / 06'10" / 07'03" / 07'14" / 07'38" / 06'17" / 07'33" / 07'02" / 07'05" / 06'24" / 06'38" / 07'08" / 06'43" / 07'07" / 06'42" / 09'49" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+01'08") | 1000 / 3000 |
| 4 | | 06'32" (+00'50") | 1000 / 4000 |
| 5 | | 17:02'00" (+56'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'35") | 1000 / 14000 |
| 15 | | 06'58" (+01'16") | 1000 / 15000 |
| 16 | | 06'52" (+01'10") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 06'24" (+00'42") | 1000 / 18000 |
| 19 | | 06'38" (+00'56") | 1000 / 19000 |
| 20 | | 07'08" (+01'26") | 1000 / 20000 |
| 21 | | 06'38" (+00'56") | 1000 / 21000 |
| 22 | | 07'06" (+01'24") | 1000 / 22000 |
| 23 | | 06'42" (+01'00") | 1000 / 23000 |
| 24 | | 07'26" (+01'44") | 1000 / 24000 |
| 25 | | 07'52" (+02'10") | 359 / 24359 |
9月累積里程 : 49.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 06'51" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 03'02" | 00:29'00" |
| 6 | 02'32" | 00:31'32" |
| 7 | 05'42" | 00:37'14" |
| 8 | 05'55" | 00:43'09" |
| 9 | 07'12" | 00:50'21" |
| 10 | 06'10" | 00:56'31" |
| 11 | 07'03" | 01:03'34" |
| 12 | 07'14" | 01:10'48" |
| 13 | 07'38" | 01:18'26" |
| 14 | 06'17" | 01:24'43" |
| 15 | 07'33" | 01:32'16" |
| 16 | 07'02" | 01:39'18" |
| 17 | 07'05" | 01:46'23" |
| 18 | 06'24" | 01:52'47" |
| 19 | 06'38" | 01:59'25" |
| 20 | 07'08" | 02:06'33" |
| 21 | 06'43" | 02:13'16" |
| 22 | 07'07" | 02:20'23" |
| 23 | 06'42" | 02:27'05" |
| 24 | 09'49" | 02:36'54" |
| 24.4 | 08'08" | 02:39'50" |
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