10.1 km | 01:09:01 | 06:51/km日期: 2024-09-05 20:08 - 平均心率: 156 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.4
Pace: 06'11" / 05'54" / 06'03" / 05'58" / 06'04" / 05'50" / 06'01" / 15'22" / 05'38" / 05'41" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'25") | 404 / 404 |
2 | | 06'18" (+00'41") | 401 / 806 |
3 | | 06'04" (+00'27") | 397 / 1203 |
4 | | 05'57" (+00'20") | 399 / 1603 |
5 | | 05'46" (+00'09") | 400 / 2004 |
6 | | 06'03" (+00'26") | 395 / 2399 |
7 | | 06'04" (+00'27") | 401 / 2800 |
8 | | 06'05" (+00'28") | 395 / 3195 |
9 | | 05'51" (+00'14") | 402 / 3598 |
10 | | 06'05" (+00'28") | 399 / 3997 |
11 | | 05'58" (+00'21") | 405 / 4402 |
12 | | 05'57" (+00'20") | 401 / 4804 |
13 | | 05'52" (+00'15") | 406 / 5211 |
14 | | 05'56" (+00'19") | 401 / 5612 |
15 | | 05'55" (+00'18") | 398 / 6011 |
16 | | 05'58" (+00'21") | 400 / 6412 |
17 | | 05'57" (+00'20") | 401 / 6813 |
18 | | 06'01" (+00'24") | 393 / 7207 |
19 | | 05:03'20" (+57'43") | 32 / 7239 |
20 | | 05'51" (+00'14") | 396 / 7636 |
21 | | 05'39" (+00'02") | 410 / 8046 |
22 | | 05'37" | 407 / 8454 |
23 | | 05'43" (+00'06") | 400 / 8854 |
24 | | 05'40" (+00'03") | 399 / 9254 |
25 | | 05'39" (+00'02") | 401 / 9656 |
26 | | 05'27" | 415 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 57.62 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 06'03" | 00:18'08" |
4 | 05'58" | 00:24'06" |
5 | 06'04" | 00:30'10" |
6 | 05'50" | 00:36'00" |
7 | 06'01" | 00:42'01" |
8 | 15'22" | 00:57'23" |
9 | 05'38" | 01:03'01" |
10 | 05'41" | 01:08'42" |
10.1 | 04'50" | 01:09'03" |