12.0 km | 01:01:48 | 05:08/km日期: 2024-09-05 18:17 - 地點: 鳳山體育場 - 天氣: 雨天後 - 平均心率: 151 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.9
Pace: 04'40" / 11'27" / 04'58" / 04'54" / 04'58" / 04'54" / 04'58" / 05'06" / 05'10" / 06'01" / 08'02" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'32") | 1000 / 1000 |
| 2 | | 05'13" (+02'06") | 47 / 1047 |
| 3 | | 03'11" (+00'04") | 424 / 1472 |
| 4 | | 17'15" (+14'08") | 58 / 1530 |
| 5 | | 03'14" (+00'07") | 414 / 1945 |
| 6 | | 18'19" (+15'12") | 55 / 2000 |
| 7 | | 03'09" (+00'02") | 415 / 2416 |
| 8 | | 15'26" (+12'19") | 65 / 2482 |
| 9 | | 03'16" (+00'09") | 405 / 2887 |
| 10 | | 17'59" (+14'52") | 60 / 2948 |
| 11 | | 03'10" (+00'03") | 413 / 3361 |
| 12 | | 17'05" (+13'58") | 63 / 3425 |
| 13 | | 03'07" | 424 / 3849 |
| 14 | | 21'19" (+18'12") | 48 / 3898 |
| 15 | | 03'13" (+00'06") | 423 / 4321 |
| 16 | | 18'23" (+15'16") | 57 / 4379 |
| 17 | | 03'14" (+00'07") | 418 / 4797 |
| 18 | | 21'42" (+18'35") | 47 / 4844 |
| 19 | | 03'13" (+00'06") | 415 / 5260 |
| 20 | | 15'55" (+12'48") | 64 / 5325 |
| 21 | | 03'15" (+00'08") | 414 / 5739 |
| 22 | | 16'36" (+13'29") | 62 / 5802 |
| 23 | | 03'16" (+00'09") | 417 / 6219 |
| 24 | | 16'43" (+13'36") | 59 / 6279 |
| 25 | | 03'14" (+00'07") | 423 / 6702 |
| 26 | | 20'16" (+17'09") | 50 / 6753 |
| 27 | | 03'17" (+00'10") | 415 / 7169 |
| 28 | | 20'15" (+17'08") | 51 / 7220 |
| 29 | | 03'27" (+00'20") | 404 / 7625 |
| 30 | | 20'41" (+17'34") | 48 / 7673 |
| 31 | | 03'25" (+00'18") | 405 / 8078 |
| 32 | | 16'22" (+13'15") | 63 / 8142 |
| 33 | | 03'31" (+00'24") | 404 / 8547 |
| 34 | | 16'38" (+13'31") | 63 / 8610 |
| 35 | | 03'28" (+00'21") | 408 / 9018 |
| 36 | | 20'31" (+17'24") | 50 / 9069 |
| 37 | | 03'19" (+00'12") | 413 / 9482 |
| 38 | | 20'03" (+16'56") | 51 / 9533 |
| 39 | | 03'29" (+00'22") | 402 / 9936 |
| 40 | | 19'46" (+16'39") | 53 / 9989 |
| 41 | | 03'27" (+00'20") | 413 / 10402 |
| 42 | | 17'57" (+14'50") | 56 / 10459 |
| 43 | | 03'24" (+00'17") | 414 / 10874 |
| 44 | | 06'28" (+03'21") | 1000 / 11874 |
| 45 | | 07'12" (+04'05") | 133 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
ASICS magic speed 4 累積 :
709.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 11'27" | 00:16'07" |
| 3 | 04'58" | 00:21'05" |
| 4 | 04'54" | 00:25'59" |
| 5 | 04'58" | 00:30'57" |
| 6 | 04'54" | 00:35'51" |
| 7 | 04'58" | 00:40'49" |
| 8 | 05'06" | 00:45'55" |
| 9 | 05'10" | 00:51'05" |
| 10 | 06'01" | 00:57'06" |
| 11 | 08'02" | 01:05'08" |
| 12 | 06'30" | 01:11'38" |
| 12.0 | 08'02" | 01:11'42" |
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