10.1 km | 01:16:19 | 07:34/km日期: 2016-09-08 19:32 - 總爬升: 194 m - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 07'38" / 08'33" / 09'05" / 08'10" / 06'19" / 06'31" / 07'19" / 06'52" / 07'23" / 07'57" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'19") | 1000 / 1000 |
| 2 | | 08'32" (+02'14") | 1000 / 2000 |
| 3 | | 09'04" (+02'46") | 1000 / 3000 |
| 4 | | 08'09" (+01'51") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+01'00") | 1000 / 7000 |
| 8 | | 06'52" (+00'34") | 1000 / 8000 |
| 9 | | 07'18" (+01'00") | 1000 / 9000 |
| 10 | | 07'57" (+01'39") | 1000 / 10000 |
| 11 | | 09'12" (+02'54") | 66 / 10066 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'33" | 00:16'11" |
| 3 | 09'05" | 00:25'16" |
| 4 | 08'10" | 00:33'26" |
| 5 | 06'19" | 00:39'45" |
| 6 | 06'31" | 00:46'16" |
| 7 | 07'19" | 00:53'35" |
| 8 | 06'52" | 01:00'27" |
| 9 | 07'23" | 01:07'50" |
| 10 | 07'57" | 01:15'47" |
| 10.1 | 09'15" | 01:16'24" |
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