13.1 km | 01:22:28 | 06:17/km日期: 2016-09-08 05:15 - 總爬升: 149 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 707 Cal - 總步數: 13672 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'25" / 06'27" / 07'04" / 06'38" / 06'26" / 06'05" / 06'14" / 05'53" / 06'23" / 06'10" / 05'51" / 05'48" / 06'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'35") | 1001 / 1001 | 167 / 93 |
| 2 | | 06'25" (+00'36") | 1003 / 2005 | 164 / 94 |
| 3 | | 07'18" (+01'29") | 1002 / 3007 | 165 / 82 |
| 4 | | 06'33" (+00'44") | 1001 / 4009 | 166 / 91 |
| 5 | | 06'26" (+00'37") | 1002 / 5011 | 166 / 93 |
| 6 | | 06'03" (+00'14") | 1003 / 6015 | 167 / 98 |
| 7 | | 06'12" (+00'23") | 1003 / 7019 | 166 / 96 |
| 8 | | 05'51" (+00'02") | 1000 / 8020 | 166 / 102 |
| 9 | | 06'22" (+00'33") | 1000 / 9020 | 164 / 95 |
| 10 | | 06'15" (+00'26") | 1002 / 10022 | 164 / 97 |
| 11 | | 05'51" (+00'02") | 1000 / 11023 | 167 / 101 |
| 12 | | 05'49" | 1000 / 12023 | 165 / 103 |
| 13 | | 06'08" (+00'19") | 1005 / 13029 | 164 / 99 |
| 14 | | 05'47" | 95 / 13124 | 163 / 105 |
9月累積里程 : 317.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 07'04" | 00:19'56" |
| 4 | 06'38" | 00:26'34" |
| 5 | 06'26" | 00:33'00" |
| 6 | 06'05" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 05'53" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 05'51" | 01:09'36" |
| 12 | 05'48" | 01:15'24" |
| 13 | 06'07" | 01:21'31" |
| 13.1 | 09'59" | 01:22'28" |
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