10.1 km | 01:02:10 | 06:07/km日期: 2016-09-09 20:37 - 卡路里: 787 Cal - 平均步頻: 168
Pace: 06'33" / 06'07" / 06'11" / 06'12" / 06'12" / 06'11" / 06'22" / 05'59" / 05'58" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'48" | 142 / 10142 |
9月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'11" | 00:37'26" |
| 7 | 06'22" | 00:43'48" |
| 8 | 05'59" | 00:49'47" |
| 9 | 05'58" | 00:55'45" |
| 10 | 05'56" | 01:01'41" |
| 10.1 | 05'44" | 01:02'30" |
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