9.8 km | 01:28:05 | 08:59/km日期: 2016-09-09 05:04 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 06'45" / 06'00" / 05'37" / 08'01" / 07'03" / 06'16" / 06'22" / 14'02" / 13'55" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'22") | 469 / 469 |
| 2 | | 06'15" (+00'32") | 1000 / 1469 |
| 3 | | 05'43" | 1000 / 2469 |
| 4 | | 06'16" (+00'33") | 1000 / 3469 |
| 5 | | 07'38" (+01'55") | 1000 / 4469 |
| 6 | | 07'09" (+01'26") | 1000 / 5469 |
| 7 | | 06'20" (+00'37") | 1000 / 6469 |
| 8 | | 06'09" (+00'26") | 1000 / 7469 |
| 9 | | 18'07" (+12'24") | 1000 / 8469 |
| 10 | | 13'09" (+07'26") | 1000 / 9469 |
| 11 | | 23'33" (+17'50") | 336 / 9806 |
9月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 05'37" | 00:18'22" |
| 4 | 08'01" | 00:26'23" |
| 5 | 07'03" | 00:33'26" |
| 6 | 06'16" | 00:39'42" |
| 7 | 06'22" | 00:46'04" |
| 8 | 14'02" | 01:00'06" |
| 9 | 13'55" | 01:14'01" |
| 9.8 | 17'29" | 01:28'07" |
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