21.5 km | 02:30:53 | 07:01/km日期: 2024-09-07 05:05 - 平均心率: 145 - 卡路里: 1400 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88.6
Pace: 06'13" / 06'08" / 06'01" / 05'49" / 05'49" / 05'58" / 05'48" / 05'40" / 05'39" / 04'40" / 14'42" / 06'13" / 06'08" / 06'02" / 05'57" / 05'51" / 05'44" / 05'57" / 05'31" / 04'36" / 19'12" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'37") | 1000 / 1000 |
2 | | 06'07" (+01'31") | 1000 / 2000 |
3 | | 06'01" (+01'25") | 1000 / 3000 |
4 | | 05'49" (+01'13") | 1000 / 4000 |
5 | | 05'48" (+01'12") | 1000 / 5000 |
6 | | 05'57" (+01'21") | 1000 / 6000 |
7 | | 05'48" (+01'12") | 1000 / 7000 |
8 | | 05'40" (+01'04") | 1000 / 8000 |
9 | | 05'38" (+01'02") | 1000 / 9000 |
10 | | 04'40" (+00'04") | 1000 / 10000 |
11 | | 14'42" (+10'06") | 1000 / 11000 |
12 | | 06'12" (+01'36") | 1000 / 12000 |
13 | | 06'07" (+01'31") | 1000 / 13000 |
14 | | 06'02" (+01'26") | 1000 / 14000 |
15 | | 05'56" (+01'20") | 1000 / 15000 |
16 | | 05'51" (+01'15") | 1000 / 16000 |
17 | | 05'43" (+01'07") | 1000 / 17000 |
18 | | 05'57" (+01'21") | 1000 / 18000 |
19 | | 05'30" (+00'54") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 19'11" (+14'35") | 1000 / 21000 |
22 | | 15'54" (+11'18") | 456 / 21456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
179.95 km ![](images/shoe.png)
母子鱷魚 黑26-40 累積 :
6059.1 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'08" | 00:12'21" |
3 | 06'01" | 00:18'22" |
4 | 05'49" | 00:24'11" |
5 | 05'49" | 00:30'00" |
6 | 05'58" | 00:35'58" |
7 | 05'48" | 00:41'46" |
8 | 05'40" | 00:47'26" |
9 | 05'39" | 00:53'05" |
10 | 04'40" | 00:57'45" |
11 | 14'42" | 01:12'27" |
12 | 06'13" | 01:18'40" |
13 | 06'08" | 01:24'48" |
14 | 06'02" | 01:30'50" |
15 | 05'57" | 01:36'47" |
16 | 05'51" | 01:42'38" |
17 | 05'44" | 01:48'22" |
18 | 05'57" | 01:54'19" |
19 | 05'31" | 01:59'50" |
20 | 04'36" | 02:04'26" |
21 | 19'12" | 02:23'38" |
21.5 | 15'54" | 02:30'54" |