25.0 km | 02:58:43 | 07:08/km日期: 2024-09-08 05:47 - 總爬升: 580 m - 地點: 金山道院 - 天氣: 涼 - 平均心率: 146 - 卡路里: 1884 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 94.2
Pace: 07'09" / 06'45" / 08'11" / 07'17" / 06'45" / 12'44" / 06'08" / 06'07" / 05'54" / 05'39" / 07'05" / 05'49" / 06'31" / 06'25" / 06'31" / 06'49" / 10'12" / 05'51" / 05'13" / 07'38" / 08'21" / 06'06" / 07'18" / 09'29" / 06'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'57") | 1000 / 1000 |
| 2 | | 06'44" (+01'32") | 1000 / 2000 |
| 3 | | 08'10" (+02'58") | 1000 / 3000 |
| 4 | | 07'16" (+02'04") | 1000 / 4000 |
| 5 | | 06'45" (+01'33") | 1000 / 5000 |
| 6 | | 12'44" (+07'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'27") | 1000 / 10000 |
| 11 | | 07'05" (+01'53") | 1000 / 11000 |
| 12 | | 05'48" (+00'36") | 1000 / 12000 |
| 13 | | 06'29" (+01'17") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 1000 / 14000 |
| 15 | | 06'30" (+01'18") | 1000 / 15000 |
| 16 | | 06'48" (+01'36") | 1000 / 16000 |
| 17 | | 10'12" (+05'00") | 1000 / 17000 |
| 18 | | 05'51" (+00'39") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 07'38" (+02'26") | 1000 / 20000 |
| 21 | | 08'20" (+03'08") | 1000 / 21000 |
| 22 | | 06'06" (+00'54") | 1000 / 22000 |
| 23 | | 07'17" (+02'05") | 1000 / 23000 |
| 24 | | 09'28" (+04'16") | 1000 / 24000 |
| 25 | | 06'36" (+01'24") | 1000 / 25000 |
| 26 | | 08'36" (+03'24") | 21 / 25021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
137.08 km 
鱷魚🐊科技Y拖 藍2 累積 :
476.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'45" | 00:13'54" |
| 3 | 08'11" | 00:22'05" |
| 4 | 07'17" | 00:29'22" |
| 5 | 06'45" | 00:36'07" |
| 6 | 12'44" | 00:48'51" |
| 7 | 06'08" | 00:54'59" |
| 8 | 06'07" | 01:01'06" |
| 9 | 05'54" | 01:07'00" |
| 10 | 05'39" | 01:12'39" |
| 11 | 07'05" | 01:19'44" |
| 12 | 05'49" | 01:25'33" |
| 13 | 06'31" | 01:32'04" |
| 14 | 06'25" | 01:38'29" |
| 15 | 06'31" | 01:45'00" |
| 16 | 06'49" | 01:51'49" |
| 17 | 10'12" | 02:02'01" |
| 18 | 05'51" | 02:07'52" |
| 19 | 05'13" | 02:13'05" |
| 20 | 07'38" | 02:20'43" |
| 21 | 08'21" | 02:29'04" |
| 22 | 06'06" | 02:35'10" |
| 23 | 07'18" | 02:42'28" |
| 24 | 09'29" | 02:51'57" |
| 25 | 06'36" | 02:58'33" |
| 25.0 | 08'25" | 02:58'44" |
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