11.0 km | 01:13:53 | 06:42/km日期: 2016-09-03 05:34 - 平均心率: 166 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 100%
Pace: 06'27" / 06'24" / 06'37" / 06'39" / 06'27" / 06'47" / 07'03" / 06'49" / 06'52" / 06'50" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'36" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'26" (+00'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'23") | 1000 / 6000 |
| 7 | | 07'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 47.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'37" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 06'27" | 00:32'34" |
| 6 | 06'47" | 00:39'21" |
| 7 | 07'03" | 00:46'24" |
| 8 | 06'49" | 00:53'13" |
| 9 | 06'52" | 01:00'05" |
| 10 | 06'50" | 01:06'55" |
| 11 | 06'52" | 01:13'47" |
| 11.0 | 05'31" | 01:13'54" |
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