17.0 km | 01:39:53 | 05:52/km日期: 2024-09-07 17:49 - 平均心率: 137 - 卡路里: 950 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 72.8
Pace: 05'48" / 06'48" / 08'11" / 08'29" / 07'04" / 11'51" / 08'24" / 06'17" / 07'26" / 10'45" / 07'47" / 07'06" / 12'41" / 06'48" / 08'18" / 06'36" / 07'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'37" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 419 / 9419 |
| 11 | | 05'57" (+00'24") | 1000 / 10419 |
| 12 | | 06'01" (+00'28") | 1000 / 11419 |
| 13 | | 06'11" (+00'38") | 1000 / 12419 |
| 14 | | 06'05" (+00'32") | 1000 / 13419 |
| 15 | | 06'05" (+00'32") | 1000 / 14419 |
| 16 | | 05'54" (+00'21") | 1000 / 15419 |
| 17 | | 05'58" (+00'25") | 1000 / 16419 |
| 18 | | 06'07" (+00'34") | 590 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 139.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'48" | 00:12'36" |
| 3 | 08'11" | 00:20'47" |
| 4 | 08'29" | 00:29'16" |
| 5 | 07'04" | 00:36'20" |
| 6 | 11'51" | 00:48'11" |
| 7 | 08'24" | 00:56'35" |
| 8 | 06'17" | 01:02'52" |
| 9 | 07'26" | 01:10'18" |
| 10 | 10'45" | 01:21'03" |
| 11 | 07'47" | 01:28'50" |
| 12 | 07'06" | 01:35'56" |
| 13 | 12'41" | 01:48'37" |
| 14 | 06'48" | 01:55'25" |
| 15 | 08'18" | 02:03'43" |
| 16 | 06'36" | 02:10'19" |
| 17 | 07'11" | 02:17'30" |
| 17.0 | 06'53" | 02:17'34" |
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