10.4 km | 00:53:58 | 05:11/km日期: 2024-09-10 18:28 - 平均心率: 159 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 81.5
Pace: 04'17" / 04'14" / 04'15" / 04'19" / 04'14" / 04'11" / 06'39" / 03'58" / 05'52" / 04'11" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'38") | 413 / 413 |
| 2 | | 04'18" (+00'40") | 407 / 820 |
| 3 | | 04'14" (+00'36") | 408 / 1228 |
| 4 | | 04'14" (+00'36") | 415 / 1644 |
| 5 | | 04'15" (+00'37") | 409 / 2053 |
| 6 | | 04'13" (+00'35") | 416 / 2469 |
| 7 | | 04'17" (+00'39") | 416 / 2885 |
| 8 | | 04'20" (+00'42") | 406 / 3292 |
| 9 | | 04'20" (+00'42") | 404 / 3696 |
| 10 | | 04'10" (+00'32") | 417 / 4114 |
| 11 | | 04'15" (+00'37") | 403 / 4517 |
| 12 | | 04'13" (+00'35") | 412 / 4929 |
| 13 | | 04'11" (+00'33") | 410 / 5340 |
| 14 | | 04'10" (+00'32") | 414 / 5754 |
| 15 | | 04'03" (+00'25") | 411 / 6166 |
| 16 | | 10'03" (+06'25") | 440 / 6607 |
| 17 | | 04'00" (+00'22") | 413 / 7020 |
| 18 | | 03'58" (+00'20") | 416 / 7437 |
| 19 | | 03'56" (+00'18") | 411 / 7849 |
| 20 | | 03'56" (+00'18") | 410 / 8259 |
| 21 | | 04'00" (+00'22") | 409 / 8668 |
| 22 | | 08'58" (+05'20") | 442 / 9110 |
| 23 | | 03'55" (+00'17") | 402 / 9513 |
| 24 | | 03'50" (+00'12") | 411 / 9925 |
| 25 | | 03'38" | 210 / 10136 |
| 26 | | 27'56" (+24'18") | 260 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 221.96 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'15" | 00:12'46" |
| 4 | 04'19" | 00:17'05" |
| 5 | 04'14" | 00:21'19" |
| 6 | 04'11" | 00:25'30" |
| 7 | 06'39" | 00:32'09" |
| 8 | 03'58" | 00:36'07" |
| 9 | 05'52" | 00:41'59" |
| 10 | 04'11" | 00:46'10" |
| 10.4 | 19'38" | 00:53'58" |
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