10.2 km | 00:49:08 | 04:48/km日期: 2024-09-09 18:21 - 地點: 鳳山體育場 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 613 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 87.2
Pace: 05'20" / 04'51" / 07'53" / 04'58" / 05'15" / 04'37" / 04'47" / 07'03" / 05'08" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'59") | 1000 / 1000 |
| 2 | | 04'50" (+01'30") | 1000 / 2000 |
| 3 | | 05'08" (+01'48") | 197 / 2197 |
| 4 | | 12'16" (+08'56") | 5 / 2202 |
| 5 | | 03'25" (+00'05") | 422 / 2624 |
| 6 | | 03'21" (+00'01") | 425 / 3050 |
| 7 | | 23'12" (+19'52") | 58 / 3108 |
| 8 | | 03'20" | 417 / 3526 |
| 9 | | 03'22" (+00'02") | 431 / 3957 |
| 10 | | 21'18" (+17'58") | 65 / 4022 |
| 11 | | 03'23" (+00'03") | 419 / 4441 |
| 12 | | 03'24" (+00'04") | 425 / 4867 |
| 13 | | 17'46" (+14'26") | 77 / 4945 |
| 14 | | 03'22" (+00'02") | 416 / 5362 |
| 15 | | 03'28" (+00'08") | 423 / 5785 |
| 16 | | 21'37" (+18'17") | 65 / 5851 |
| 17 | | 03'30" (+00'10") | 413 / 6264 |
| 18 | | 03'35" (+00'15") | 424 / 6689 |
| 19 | | 19'09" (+15'49") | 77 / 6766 |
| 20 | | 03'31" (+00'11") | 410 / 7177 |
| 21 | | 03'34" (+00'14") | 426 / 7603 |
| 22 | | 05'30" (+02'10") | 1000 / 8604 |
| 23 | | 04'56" (+01'36") | 1000 / 9604 |
| 24 | | 04'56" (+01'36") | 601 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
SAUCONY Axon 3 10號 累積 :
1530.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 07'53" | 00:18'04" |
| 4 | 04'58" | 00:23'02" |
| 5 | 05'15" | 00:28'17" |
| 6 | 04'37" | 00:32'54" |
| 7 | 04'47" | 00:37'41" |
| 8 | 07'03" | 00:44'44" |
| 9 | 05'08" | 00:49'52" |
| 10 | 04'55" | 00:54'47" |
| 10.2 | 05'02" | 00:55'49" |
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