12.6 km | 01:21:22 | 06:28/km日期: 2024-09-07 04:58 - 平均心率: 139 - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.9
Pace: 06'40" / 06'29" / 09'07" / 06'17" / 06'15" / 06'37" / 06'38" / 06'29" / 06'33" / 06'16" / 07'59" / 06'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1609 / 1609 |
| 2 | | 06'30" (+00'13") | 1609 / 3218 |
| 3 | | 06'17" | 1609 / 4828 |
| 4 | | 06'34" (+00'17") | 1609 / 6437 |
| 5 | | 06'33" (+00'16") | 1609 / 8046 |
| 6 | | 06'25" (+00'08") | 1609 / 9656 |
| 7 | | 06'26" (+00'09") | 1609 / 11265 |
| 8 | | 06'25" (+00'08") | 1293 / 12558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 09'07" | 00:22'16" |
| 4 | 06'17" | 00:28'33" |
| 5 | 06'15" | 00:34'48" |
| 6 | 06'37" | 00:41'25" |
| 7 | 06'38" | 00:48'03" |
| 8 | 06'29" | 00:54'32" |
| 9 | 06'33" | 01:01'05" |
| 10 | 06'16" | 01:07'21" |
| 11 | 07'59" | 01:15'20" |
| 12 | 06'31" | 01:21'51" |
| 12.6 | 06'15" | 01:25'21" |
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